In recent days, one? What is the age of middle-aged and elderly people? Many people are asking this question. Let me give you my opinion. So, what are the ages of middle-aged and elderly people? People between the ages of 45 and 59 are middle-aged, and those over 60 can be called the elderly. Calcium supplementation can be started after middle age, which can prevent osteoporosis and other problems. You can eat calcium tablets, milk and the like. At this age, you should also start physical exercise, which can keep your body healthier and enhance your resistance. So what is the specific situation? Let me share my opinion with you.

1. Age classification: young people are under 44 years old, middle-aged people are 45-59 years old, young people are 60-74 years old, old people are 75-89 years old, and those who live long are over 90 years old. 100 years old or older. I would like to be called a man blessed by God. ?

At this age, you should take more calcium supplements in the middle age after reaching the age of 45. I think we can start supplementing calcium or something. Starting calcium supplementation as soon as possible can prevent problems before they happen. It is a bit slow to make up for osteoporosis. Mainly you can eat some calcium tablets and the like, or you can choose some milk powder and the like, which are all good choices.

Pay attention to physical exercise and learn more from Mr. Zhong Nanshan, who is over 80 years old and still so strong, healthy and energetic. In addition to a healthy diet, Mr. Zhong Lao also attaches great importance to physical exercise. I can still play basketball in my 80 s, which is very powerful. ?

The above is my opinion on this issue, which is purely personal and for reference only. If you have different opinions, you can leave a message in the comment area to discuss together. Remember to like and pay attention after reading it.