Health and longevity are the eternal pursuit of human beings all over the world. With the rapid development of science and technology, the rapid progress of society and the increasing pressure of work and life, the significance of health is more prominent. Therefore, all kinds of fitness methods are refurbished and emerge one after another. However, after studying these fitness methods, we will find that their roots are deeply rooted in tradition. Tracing back to the source, we will find that in the distant ancient times, China had a complete and comprehensive regimen, and Eight Chapters of Respect for Life is a big book that comprehensively introduces China's regimen.

Eight Notes on Respecting Life written by Gao Lian in the Ming Dynasty are divided into eight notes, namely, the theory of pure heart, four-time photos, carefree, delaying the treatment of diseases, drinking and eating, carefree feelings, secret medication and taking medicine outside the dust. , respectively, from the aspects of adjusting mentality, taking pictures of the four seasons, life, guidance, diet, feeling, pills and so on. This book immediately swept the world and was highly praised by emperors and literati of all ages. Nowadays, people pay more and more attention to health, and it also has strong practical value.