1, onion
Onion contains an essential oil, which can reduce cholesterol in blood lipids and enhance fibrinolytic enzyme activity in patients with hyperlipidemia, which is very beneficial to improve atherosclerosis. Onions have the best effect when eaten raw, and should not be fried for too long to avoid volatilization of effective components.
2, mung bean sprouts
Although the appearance of mung bean sprouts is ordinary, the effect of lowering blood fat is amazing. Mung beans basically contain no vitamin C, while mung bean sprouts contain up to 36 mg of vitamin C, which effectively promotes cholesterol excretion. Dietary fiber in mung bean sprouts can also help remove cholesterol from the body. Mung bean sprouts are suitable for cooking and frying. Don't put too much oil and salt. You'd better add some ginger and vinegar when frying.
3. oil wheat vegetables
Modern nutrition research has found that oil wheat is rich in carotene, vitamin C, iron, calcium, potassium and other trace elements, which has a certain auxiliary effect on lowering cholesterol and treating neurasthenia and anemia.
4.konjac
Amorphophallus konjac is rich in starch, dietary fiber, protein, vitamins and mineral elements such as potassium, phosphorus and selenium. It contains more than 45% glucomannan needed by human body, which can effectively adsorb cholesterol and bile acid, and can inhibit the absorption of cholesterol and bile acid by intestine.
5. Pumpkin
Pumpkin fruit contains 7%~ 17% pectin, which has strong adsorption, can bind and remove bacteria and their toxic substances in human body, protect digestive tract mucosa, has certain curative effect on digestive tract ulcer, and can also bind cholesterol to prevent arteriosclerosis.
6. Macroalgae
Kelp contains a lot of inorganic elements such as fiber, iodine, potassium, calcium and iron, as well as protein, fatty acids, sugars, multivitamins and nicotinic acid. It has the function of relaxing bowels and diuresis, and can improve edema. Regular consumption of kelp can significantly reduce cholesterol and increase calcium absorption, and has certain curative effect on hypertension, arteriosclerosis and hyperlipidemia.
7. Lettuce; lettuce
Lactucin is an ingredient in the stems and leaves of lettuce, so we may feel a little bitter when eating lettuce, but it is a rare good thing for the human body. It has the functions of relieving pain and hypnosis, lowering cholesterol, assisting in the treatment of neurasthenia, promoting diuresis and relieving atrial pressure, which is very beneficial to patients with hypertension and heart disease.
8.cucumber
Propanoic acid contained in cucumber can inhibit the conversion of carbohydrates into fat. Soluble fiber in cucumber can promote the excretion of putrefaction substances in human intestine and reduce cholesterol.
9, leek
The dietary fiber in leek is very rich. Dietary fiber can reduce the absorption of cholesterol and promote the excretion of toxic substances, which has a very positive effect on promoting the health of modern people.
10, carrot
Carrots are rich in calcium pectate, which is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.
1 1, eggplant
Eggplant contains more saponins, which can lower cholesterol and help prevent arteriosclerosis, hypertension and coronary heart disease. Therefore, eggplant is a good diet for patients with cardiovascular diseases. American nutritionists always put eggplant in the first place when introducing cholesterol-lowering vegetables.
12, celery
Celery contains more dietary fiber, especially antihypertensive components, and also has the functions of lowering blood fat and blood sugar. In addition, celery leaves contain more carotene and vitamin C, so don't throw away the tender leaves when eating celery.