1, autumn health preservation
In early autumn, be careful not to be greedy for cold, don't blow the air conditioner violently, stay in the shade, in the water pavilion and on the balcony for too long, and don't turn on the electric fan when sleeping. Experts also suggest that you should drink more ginger and brown sugar water, and never drink cold boiled water or iced drinks quickly and in large quantities.
The air conditioner is comfortable, but don't stay too long.
The humidity in air-conditioned environment is much lower than that in nature. The humidity of the whole environment has decreased, and your skin feels a little tight. If you are the kind of person who can't live without air conditioning, please force yourself to drink at least two liters of water every day (about a large bottle of mineral water plus a small bottle of mineral water, not being thirsty doesn't mean not lacking water!
3, the baby blows air conditioning
(1), the room is ventilated and fresh air is sucked in; 2. Pay attention to let the baby turn on the air conditioner after entering the house, let the baby adapt to the temperature change slowly, and dry the sweat on the baby first; 3. Pay attention to the humidity of the baby's environment. Might as well raise a few green plants indoors; (4) during the use of air conditioners, attention should be paid to the cleanliness of air conditioner filters; 5. Keep taking your baby's temperature every day.
4, pregnant women should open the window when blowing air conditioning.
(1), it is that children's' adaptation and adjustment' function to environmental temperature changes is not perfect; It is in an air-conditioned room. The closer to the ground, the lower the temperature. Children are located in the coolest lower floor and are most vulnerable to cold. (3) It is air pollution in the closed air conditioner, which seriously reduces the air quality, is not conducive to the development of the baby's heart and brain, and is particularly prone to respiratory diseases such as upper respiratory tract infection, cold and cough.
People who often blow air conditioners will get fat.
American scholar David Ellison pointed out in his research report that people who live in a constant temperature environment for a long time are prone to get fat. According to the report, air conditioning provides a constant temperature environment for human beings, which makes the original automatic temperature regulation function of human body dormant, resulting in the gradual accumulation of fat that could have been consumed by regularly regulating body temperature.
6, often blow air conditioning to relax your shoulders.
Some simple self-massage techniques can protect shoulders and relieve shoulder pain. Put your right hand across the left side of the neck, press and knead the left muscle of the neck with your index finger, middle finger and ring finger at the same time, and press and knead the right muscle with your left hand. It is best to rub your fingers, which makes it easier to relax. In addition, pregnant women had better use local hot compress to relieve pain.
7. Hygienic rules for air-conditioned rooms
① Stay in the air-conditioned room for no more than 4 hours; 2, people with weak constitution should drink Banlangen to prevent colds; 3. Add clothes properly to protect the joints from cold; 4. Don't blow the air conditioner directly when sweating; (5), air conditioning temperature should not be less than 24 degrees, the temperature difference between inside and outside is not more than 5 degrees; 6. Air-conditioned rooms should always open windows for ventilation, and air-conditioned filters must be cleaned frequently; ⑦. The director of the office should sit and have activities; 8, warm bath and exercise, healthy and relaxed.
8. Air conditioners eat five kinds of food.
1. Tomatoes. High medicinal value; 2, watermelon, wax gourd, kelp, mung bean, bitter gourd and so on. Can cool off the heat; 3, vinegar. Improve the concentration of gastric acid, promote the secretion of digestive juice, inhibit bacteria, and have a good preventive effect on intestinal diseases caused by excessive air conditioning; 4. Ginger. Proper consumption of ginger can make people sweat, promote blood circulation and keep blood smooth; 5. Drink more water or tea to promote metabolism.