When lying in bed, you might as well rub your abdomen. This little gesture can not only ensure the normal transportation of your body, but also be beneficial to your health and may even live a long life. Whether it is health or health care, I hope that women will never ignore it.
Women often massage their abdomen before going to bed. What are the benefits?
It is easier to feel sleepy and improve the quality of sleep. Many women are under great psychological pressure now. Although they are busy for a long time every day, when they lie in bed, they will gradually lose sleep and often suffer from insomnia. I finally fell asleep. I may dream or even be woken up. If this is the case for a long time, it will also be very unfavorable to health.
However, if you can massage your abdomen before going to bed every day, you may be able to calm yourself down slowly and even make your mood more pleasant. Massage the body at the same time, the blood circulation will be smoother, so that the body will relax, people will slowly appear pajamas, and the quality of sleep will be greatly improved.
Prevention of constipation may be that many people have difficulty defecating in our life, especially some sedentary women. When working during the day, sitting in front of the computer for a long time without time to exercise will affect your health over time, and constipation is also common.
If defecation has been so difficult, it will not only affect your detoxification, but also affect other aspects of health. Massage the abdomen every day can promote the digestion of food, increase the burning of fat and help metabolism. It can help you lose weight and prevent constipation, killing two birds with one stone.
Qi and blood become abundant, and navel is a very mysterious position. Regular massage here can make women look younger and slow down the aging process. Qi and blood have become abundant, even if people don't wear makeup, they look radiant, and at the same time, their skin will gradually become white and smooth, and the health level of the whole person can be improved.
What problems should I pay attention to when massaging my abdomen?
First of all, it is best to unbutton your clothes and directly touch the skin of your stomach for massage. People should keep supine posture to avoid pressing the abdomen.
In addition, the time for massaging the abdomen should not be too long. Of course, it's no use being too short. Almost half an hour before going to bed every day.
There is also massage. If your stomach will make some noises, don't worry too much. It may be caused by some parts of your body when crawling. This is a normal phenomenon.
In addition to massaging the abdomen before going to bed to keep healthy, female friends can also choose to comb their hair or soak their feet in hot water to promote their health. Because these methods can make blood circulation smoother and improve your metabolism. After the quality of sleep is getting better and better, the health of the body can also be guaranteed.
People's health and aging need to be maintained in daily life, and sleep is the most important part. If you don't sleep well all the time, your body will naturally get worse and worse, and people will age faster. Massage your stomach, you can gain so many benefits, so why not?