Not only that, perilla, as a common Chinese herbal medicine, has high nutritional value and medicinal value.
And for the human body, if you can eat some perilla properly on weekdays, it will be more beneficial to your body.
So, what are the benefits of eating perilla on weekdays? Doctor's tip: Usually eating perilla, these three benefits are obvious.
1. Increase drinking water and promote metabolic cycle.
Perilla frutescens is not only a food with high nutritional value, but also a Chinese herbal medicine with high medicinal value.
It is understood that drinking tea soaked in perilla regularly can effectively promote the blood circulation in the body, increase the demand for drinking water, improve the metabolic cycle of the human body and promote the excretion of toxins and garbage in the body.
Not only that, the water soaked by perilla has a good effect on improving colds, treating colds and coughs or relieving chest and abdominal pain.
Therefore, for people who don't like drinking water on weekdays, if they want to increase the amount of drinking water and promote the metabolic cycle of the body, they might as well try to drink some perilla soaking water, or it can effectively alleviate this symptom and increase the demand for drinking water.
2. Increase appetite and promote digestion
Perilla frutescens not only has high nutritional value, but also has fresh and tender color and attractive taste.
Therefore, regular consumption of perilla can effectively enhance human appetite and objectively improve anorexia symptoms.
Moreover, Perilla frutescens is rich in dietary fiber, which is especially suitable for people with frequent indigestion or weak gastrointestinal function.
Eating perilla on weekdays can effectively promote gastrointestinal peristalsis, enhance the absorption and digestion ability of the stomach, promote digestion and improve symptoms such as indigestion.
3. Supplement the body with various nutrients
Perilla frutescens not only looks good, but also has very high nutritional value.
Perilla frutescens is rich in nutrients such as water, vitamins and other minerals, which can supplement a variety of nutrients for the body after entering the human body.
So as to have a better physiological effect on the body, and it is also very helpful to improve malnutrition or nutritional deficiency.
In addition, the nutrients contained in Perilla frutescens are of great significance for protecting the health of cardiovascular and cerebrovascular diseases, improving human memory and maintaining healthy visual function.
Therefore, perilla, as a common health food, can also bring the above three benefits to the body if it can be soaked in water frequently.
However, it is worth noting that the consumption of perilla must be in accordance with the doctor's advice and must not be eaten blindly, so as not to bring harm to health.