We should pay attention to maintaining the spleen and stomach. People with weak spleen and stomach should drink less cold drinks and eat less cold dishes, and pay attention to the navel not to catch cold. Slight summer heat is the season with frequent digestive tract diseases. In terms of diet conditioning, we should get rid of the bad habits of unrestrained diet, unclean diet and overeating. Don't have too many cold drinks and food, just enough for everything. Summer evil is the most harmful in midsummer. Summer evil mainly occurs after the summer solstice and before beginning of autumn, with obvious seasonality. Traditional Chinese medicine believes that summer evil is yang evil, and the rising hot air can make the head and internal organs disorder after harming the human body, and in severe cases, it can lead to high fever, upset, blushing, irritability and other summer heat symptoms.

Hot weather also easily affects people's mood and makes them irritable. Therefore, it is very important to keep a correct attitude, and you should not be impatient in everything, otherwise your heart will be full of fire, and the so-called "internal and external evils" will easily lead to cold syndrome. For patients with cardiovascular and cerebrovascular diseases and respiratory diseases, a cool environment and a happy mood are conducive to reducing accidents.

In health care, there is often a saying that "winter diseases are treated in summer". For those chronic diseases that occur in winter, such as chronic bronchitis, emphysema, bronchial asthma, diarrhea and rheumatism, this is the best time to treat them. Friends with the above chronic diseases should pay special attention to prevention and treatment in summer health care. Books, etc. Easy to get moldy. At the same time, there are a lot of bacteria and mosquitoes breeding this season. So pay attention to timely cleaning. In addition, due to the hot weather, it is not advisable to stay in wet and cold places for too long, because the wet and turbid gas will invade the human body, especially the elderly, which is easy to induce or aggravate arthritis and gastrointestinal diseases.

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