Production materials: Tremella San Qian (soaked), and Lycium barbarum Janice rock sugar.

Production method: put tremella into a pot, add appropriate amount of water, cook, add Lycium barbarum and rock sugar and boil.

Effect: Drinking this tea in winter can moisturize the skin, replenish necessary moisture for the skin, improve dull skin and increase luster.

2, lily lotus seed tremella tea

Production materials: six lotus seeds, four grams of tremella, four grams of jujube, four grams of lily, twenty grams of sugar and two hundred milliliters of water.

Production method: wash all the materials with clear water and soak lily, jujube and tremella until soft. Cook the lotus seeds until they are half cooked, remove the water, then add lily and red dates and add water to cook. After the three ingredients in the pot are boiled, add tremella and sugar, turn off the heat after the sugar dissolves, and then eat it after it is warm.

Efficacy: This tea has the function of nourishing liver and stomach. Drinking this tea in winter has a good effect on promoting spleen and stomach function and nourishing liver.

3, onion ginger juice tea

Making materials: 1 tea, 1 spoon ginger juice, and appropriate amount of onion.

Production method: Mash scallion, add water to boil, add tea, pour ginger juice, mix well, and drink while it is hot, daily 1 dose.

Efficacy: This drink can warm yang, clear brain, help digestion and reduce qi. Suitable for winter health care. The curative effect of treating cold is excellent. If you drink this kind of tea after catching a cold and then go to bed, you will wake up and feel that your illness is greatly reduced and your physical strength is greatly increased.

What kind of tea to drink in winter: Qiju Shencha.

4. Qiju Ginseng Tea

Production materials: 3 American ginseng, 3 Korean ginseng 1 piece, 3 Chinese wolfberry 1g and chrysanthemum.

Method of making: put all ingredients into a cup and brew with 200ml boiling water 10 minute.

Efficacy: Drinking this tea in winter can nourish the liver, improve eyesight and invigorate qi. Korean ginseng is warm, while American ginseng is cool. Cold and warm complement each other, just right.

5. Shuangshen Jujube Tea

Production materials: 3 grams of ginseng, 3 grams of salvia miltiorrhiza and 5 red dates.

How to make it: brewing is a bit complicated. Brew in a thermos cup with hot boiling water, and then tighten the lid. Drink it when you get up the next morning, or you can continue to soak.

Efficacy: This tea can strengthen the brain, dredge the pulse, resist aging and prevent Alzheimer's disease. Ginseng tonifies qi, salvia miltiorrhiza promotes blood circulation and removes blood stasis, and jujube strengthens the spleen and nourishes the stomach. This kind of tea is very suitable for drinking in winter.