1, guided massage
This kind of kungfu is a kind of dynamic kungfu with the purpose of strengthening the body, which is mostly based on shaking limbs and combining persuasion and thinking to form a series of kungfu. Including introduction, massage, acupuncturing, tapping teeth, drumming and gargling, singing Tiangu, combing your hair, washing your face, rubbing your ears and eyes, drinking some crane water, rubbing your feet, covering your kidneys with your pocket, patting your whole body and so on.
2. Exhale and breathe.
This method takes adjusting breathing as the key point, and achieves the effects of full essence, vigorous spirit and longevity, and can release internal qi to help others. Such methods include eating qi, closing qi, refining qi, fetal interest, pranayama, regulating qi, six-character formula and so on.
3. Spiritual cultivation course
In addition to Neidan, Qi-moving has long been called a wonderful tree, and others, such as observing a skill, being quiet, keeping the mind, observing the mind, meditating, meditating, forgetting, keeping the mind and thinking, are all based on the cultivation of ideas, ranking third with Neidan Sunday and Breathing Qi-moving. Among them, "moving qi" is mainly based on breathing practice, and "mental training" is mainly based on mental training; The technique of "Inner Dan" combines "breathing" and "mind".
4. Break the grain and fast
Bigu is also called "no food", "no food" and "no food", that is, you don't eat vegetables and fireworks for a period of time or even a long time. Valley-piercing originated very early in China, not after Taoism. Generally speaking, it can be divided into three types: taking medicine after taking medicine, drinking water after taking medicine and taking medicine, which are generally combined with taking medicine.
5. Neidan Zhou Tianlei
This refers to a systematic cultivation method that takes human innate spirit as "medicine" and refines "Dan" in the body. Among the Taoist cultivation methods, Neidan's theory is the most exquisite and the method is the most thorough and mature, which can be called the representative and essence of Taoist Qigong. The sects of Neidan are divided into South School, North School, Middle School, West School, East School, Sanfeng School and Qingcheng School. There are more than ten methods of cultivation, but all of them take the word life as the key link. As far as the order of cultivation is concerned, there are two methods, namely, sudden self-cultivation, self-cultivation before self-cultivation and gradual self-cultivation after self-cultivation. Meditation method, also known as "top-grade elixir method" and "top-riding method", is the fusion of refining the gods and Zen. Zhang, the patriarch of Quanzhen Daobei, cultivated nature first, and then cultivated life. This method removes feelings and desires, closes the heart and stops thinking. The cultivation of this Dan method is divided into four stages: the first stage is to build a foundation for a hundred days and refine gas, which is a small Sunday; The second stage is October, which is also called Big Sunday. The third stage is breastfeeding for three years. The fourth stage is to face the wall for nine years and practice virtual harmony.
6, nourishing food
This method of keeping in good health is also called "taking bait" and "feeding". The substances taken can be roughly divided into herbal medicine and epigraphy medicine. Taoism preaches that pills made of stones and stones can live forever. Appropriate intake of Ganoderma lucidum, Poria cocos, Lycium barbarum, Jujube, Turpentine, Schisandra chinensis, Ginseng, Radix Rehmanniae, Flax, Cortex Acanthopanacis, etc. Can nourish everyone.
7, fragrant soup bath class
The so-called "fragrant soup" is a warm bath water mixed with various aromatic herbs. Soaking fragrant soup is not only for cleaning the body and removing dirt, but also for cleaning the heart. People's air is natural and clear, which is conducive to health cultivation. Taoism was bathed in fragrant soup before it became a Taoist. There are five kinds of fragrant soups commonly used in bathing. Namely angelica dahurica, peach peel, cypress leaves, Lingling and Aristolochia. Among them, Angelica dahurica contains a lot of volatile oil, which has a fragrant smell. According to Taoist secret biography, it has the function of avoiding evil spirits and removing three corpses. Peach skin is the bark of a peach tree after removing the cork. Because its skin contains naringin, citrinin, etc., it has a fragrant smell, has a strong brain-strengthening and refreshing effect, and can kill all kinds of sores and stop malnutrition. Platycladus orientalis has the functions of strengthening the body, benefiting qi, resisting cold and heat, eliminating dampness and stopping hunger. Linglingxiang has a good effect on halitosis, toothache and nasal congestion. Aristolochia root can lift and induce vomiting. It can also dredge pores, promote blood circulation of subcutaneous capillaries, and make bathers feel comfortable all over. The fragrant soup should be made according to a certain proportion and temperature, as well as special water, bath beans and honey soup.
8. Life photography
The practice of photography involves sitting and lying down, daily life, diet, language, mood and so on. Including four seasons care, emotional care, diet care, daily care and so on.
9, room hygiene category
In ancient times, the method of medical sexual health care was called sexual intercourse. It is believed that "things in the room can give birth to people and kill people", so Taoism pays more attention to the study of health preservation in the room. The cultivation method of indoor health preservation revolves around "nourishing essence, consolidating essence and preserving essence", and gropes and summarizes that it can make essence flow upwards and replenish brain. Specific methods include Lonely Sleeping, Imperial Maid, Mining Tactics, Mining and Color Matching, Four Seasons Desire, Searching for Children, Taboo in the Room and so on. There are more than ten methods in the room, whether it's mending wounds, attacking diseases, treating diseases, or nourishing yin and yang to prolong life, the key is to "replenish essence and brain".
10, fingerprint spell
Taoism, like Buddhism tantra, also has handprints and spells. Taoist handprints are called "tricks" and "hand tricks", and finger gestures to make tricks are called "pinching tricks". There are dozens of tricks, which are the same as Buddhist handprints, but the rules of finger coordination are different. Taoist incantations are called "wishes" or "curses". There are about three forms: the first is verse, the second is blank phrase, and the third is taken from Buddhist incantations. When practicing Taoism, spells are often used, especially when thinking and taking foreign gas. At the beginning and end of the work, you should recite the mantra. Magic is often used in the practice of inner alchemy. When chanting, you should not only pinch the tactic, but also think. At the same time, the combination of meditation, chanting and pinching Buddha is like the three secrets of Buddhism. The Taoist school of fu often writes fu in practice. There are many kinds of symbols, each of which has its own purpose. Calling gods and creating ghosts is closely related to qigong practice. The development of Tantric Three Secrets and the recognition of human science make people re-examine the tactics, curses and symbols in Taoism.
Summary: Taoism is very particular about health preservation, and their care is very meticulous. Many people pay great attention to the weather, geographical location and human harmony, which is the essence of Taoist health care, so Taoist health care is very meticulous.
Beating head and neck method
Efficacy: This fitness method can prevent and treat head diseases such as dizziness and headache, delay mental decline and enhance memory.
Practice method: sit in a chair or stand, look straight ahead and relax. Then raise your arms and clap your hands at the same time, clap your left neck with your left hand and clap your right neck with your right hand. Start from the back of the neck, gradually pat it up to the forehead, then pat it back from the forehead to the back of the neck, and pat it repeatedly for 5 ~ 8 times. You can do it once every morning and before going to bed.
Tiptoe fitness method
Efficacy: This method is suitable for people who sit in the office for a long time. It can relieve the pain and fatigue of lower limbs after sedentary or standing for a long time, promote the blood return of lower limbs, and prevent varicose veins of lower limbs.
Exercise method: Lift the heel, the heel is about 1 cm off the ground, and then land hard to make it 1, once, 1, not more than 1, 30 times, 1, and rest for 5 ~ 10. Exercise every time 1 ~ 2 minutes, exercise 3 ~ 5 times a day. It should be noted that the heel height should not exceed 1 cm during exercise, otherwise it will not only have no effect, but also cause foot fatigue.
Shout inhalation method
Efficacy: This is a breathing method based on expanding vital capacity, similar to deep breathing, which can mobilize the internal qi of the body, enhance physique and immunity, and has certain curative effect on some chronic diseases and difficult diseases.
Practice method: Breathing is an ancient breathing guidance method. The specific method is to inhale through the nose, exhale through the mouth, or inhale through the nose. It is required to extend the time of each breath as much as possible, and it is required to make a loud sound every breath, so it is called breathing gas.
Pile foundation engineering of Taiyi station
Efficacy: according to the degree of leg flexion, it has different functions: high pile weight gain, medium pile weight loss and low pile martial arts practice. Put your hands in front of you (including women's right hand), tuck in your abdomen and lift your anus, dig your toes and contract your muscles, which can prevent constipation and hemorrhoids.
Practice method: put your tongue on the palate, lift your anus, put your hands around your chest, bend your legs, adjust your breathing, meditate on "quietness" when inhaling and "looseness" when exhaling for half an hour.
Female face-saving method
Efficacy: Doing this often can make skin smooth and moist, which is very helpful to improve skin problems.
Practice method: put your hands together, from slow to fast, from light to heavy. After rubbing your hands, cover your face and keep it 1 min. Imagine that your skin becomes smooth, and then circle from the inside out, feeling like touching silk. At the same time, cooperate with ideas.
Taiyi three Taoist temples
1, pinch your nose
After taking a deep breath, close your mouth, hold your nose with your palm and exhale. When the inner eardrum is filled with air, suddenly let go of your hands and spray air through your nose for 9 times.
Efficacy: Seven orifices are unobstructed, qi and blood circulate, balance the body, pressurize the brain, strengthen the exercise of five senses, enhance the immunity to the external climate, prevent colds, clear the heart and soothe the nerves, and treat nasal diseases such as rhinitis.
2, comb top
Fingers like a rake, like combing hair from the front hairline to the back roots. Route: From Shangxing point on the forehead to Baihui point on the top of the head, from Fengfu point on the back of the head to Dazhui point. Then comb the top left and right, the first 9 times, the last 9 times and the last 9 times.
Efficacy: It can regulate pulse, improve blood circulation on the top of the head and blood supply to the brain, activate the physiological function of the brain, eliminate fatigue, improve the working efficiency of the brain, enhance memory, blacken hair and prevent hair roots from falling off.
Step 3 pull your ears
The root of the palm is close to the ear, leaving no gap. Then suddenly open it, and it can have the same "bang" sound as opening a beer bottle, and repeat it for 9 times.
Efficacy: It can enhance hearing, treat tinnitus and otitis media, stimulate and develop cerebellum, and make bone marrow sufficient, with good effect. If the ear hurts when pulling it, it means there is a potential cause of the ear, stick to it.
Conclusion: These eight Taoist health preserving techniques are well known, and all of them need persistent practice. But your specific effect is that there is no direct result, or someone does the experiment directly. These are just rumors and legends.