Saffron is sweet in taste and flat in nature, and has the functions of promoting blood circulation, removing blood stasis, dredging meridians, relieving depression, calming nerves and enhancing resistance. Older people are prone to cardiovascular, immune system, circulatory system, poor sleep and other problems. Taking saffron can improve the above problems, so it is actually very suitable for the elderly to drink saffron with water, but pay attention to the dosage and frequency, as well as some matters that the elderly are not suitable for taking, so as not to be harmful to their health.
What are the benefits of crocus soaking in water for the elderly? 1. Relieve depression and soothe the nerves The elderly are often accompanied by irritability, insomnia and depression. However, when the saffron enters the heart and liver meridian, it can reduce the adverse flow and remove blood stasis, and has the effect of relieving depression and calming the nerves. It can be used for treating depression, stagnation, insomnia and dreaminess.
2, nourishing the heart and protecting the brain Saffron has a strong effect of promoting blood circulation and removing blood stasis, which is helpful to the expansion of cardiovascular and cerebrovascular diseases, maintaining the patency of cardiovascular and cerebrovascular diseases, improving the hypoxia tolerance of the heart and reducing the burden on the heart and brain. Older people are prone to cardiovascular and cerebrovascular diseases when they are older. Drinking saffron water regularly can nourish the heart and protect the brain and prevent diseases.
3, tonifying kidney and strengthening yang, saffron has the effect of enriching blood and promoting blood circulation. The effective components can increase the blood flow of the kidney, maintain the patency of the renal capillaries, and maintain the function of the kidney, thus achieving the effect of tonifying kidney and strengthening yang. The elderly are also a group with weak kidney yang, so the saffron soaked in water is very suitable for the elderly.
4, improve immunity The resistance and immunity of the elderly is not as good as that of young people, and they need to drink some foods that can enhance their immunity. The proteoglycan in crocus sativus can quickly activate protein kinase C and NF-κB, promote the activity of macrophages, have the functions of immune regulation and anti-invasion, and at the same time enhance the lymphocyte proliferation reaction, thus improving the cellular immunity and humoral immunity of the body.
5, improve memory With the growth of age, the memory of the elderly will be greatly worse than before, and saffron has the effect of calming the nerves and nourishing the heart, and can also promote the blood oxygen supply of human blood circulation, so that people can keep their thinking agile and balanced, especially suitable for the elderly who are neurasthenia, depressed, bored and slow-thinking.
6. The most powerful effect of promoting blood circulation and removing blood stasis is promoting blood circulation and removing blood stasis. When you get older, your body function and blood supply will be poor, and you will be prone to congestion and poor blood flow. Taking saffron soaked in water can improve these phenomena, and at the same time, it can also treat blood stasis in obstetrics and gynecology, various traumatic injuries, swelling and pain caused by blood stasis.
7. Crocin and dimethyl crocetin in anti-aging saffron are natural antioxidants, which can effectively remove free radicals and superoxide anions, and their antioxidant effect is obviously stronger than BHT. Elderly women can take saffron beauty beauty to delay aging.
Can the elderly drink saffron soaked in water every day? number
After all, saffron is a kind of Chinese herbal medicine, which is different from tea and other drinks. It is generally taken three times a week, and it is better to drink it every three days, so as to avoid discomfort caused by its strong blood circulation. At the same time, pay attention to the dosage, and do not exceed 3 grams at a time. If a large number of elderly people take saffron, there may be health hazards such as gastrointestinal colic, nausea and vomiting, hematuria and even unconsciousness.
4 What kind of old people are not suitable for drinking saffron soaked in water 1? People who are allergic to pollen are collected from the stamens of crocus sativus of Iris, which contain a lot of pollen. If people who are allergic to pollen take it, they may have allergic symptoms such as rash, redness and itching, so the elderly who are allergic to pollen should not drink saffron water.
2. The effect of crocus sativus on promoting blood circulation in patients with gastrointestinal ulcer bleeding will stimulate gastrointestinal smooth muscle, lead to gastrointestinal ulcer rupture and bleeding or increase the amount of bleeding at the original bleeding site. Therefore, elderly people with gastrointestinal ulcers and bleeding should not drink saffron water.