Advantages of eating pearl mushroom, also known as Pleurotus ostreatus, is a common edible fungus in life. Pearl mushroom has natural fragrance, delicious taste, rich nutrition and excellent health care effect, and is suitable for most people to eat. Let's learn about the benefits of eating pearl mushrooms.
The benefits of eating pearl mushrooms 1 1. Pearl mushroom can prevent cancer.
There is a natural mucus substance on the surface of Pleurotus ostreatus, which is a natural nucleic acid. After entering the human body, it can promote the recovery of the body, improve the activity of brain cells and prevent cell canceration. Eating it at ordinary times can play a very good role in preventing and treating cancer, which is of great benefit to improving people's physique.
3, pearl mushroom can improve human immunity.
Pearl mushroom contains protein and fat, a lot of carbohydrates and crude fiber, as well as phosphorus, iron, calcium and other minerals. After people eat it, it can promote the metabolism of the body, clean up all kinds of toxins in the body, improve the activity of immune cells, and is of great benefit to improving the immunity of the body.
4, pearl mushroom can relieve cough and phlegm.
Cough relieving and phlegm resolving is also one of the important functions of pearl mushroom, which contains some natural polysaccharides and amino acids, as well as choline and nicotinic acid. These substances can relieve cough, eliminate phlegm, replenish qi and relieve asthma, and replenish liver qi. Eating it at ordinary times can relieve various bad symptoms such as pneumonia, cough and asthma, and can also prevent neurasthenia, cold, fever, hypertension and so on.
Mushroom beef porridge is a delicious health porridge with mushrooms, beef and rice as the main raw materials. The rich nutrients in mushrooms and beef are retained, and the taste is soft, waxy and smooth, which is easy to be digested and absorbed by human body. Today, I will introduce the efficacy and function of mushroom beef porridge, and also introduce the' practice' of mushroom beef porridge, so that everyone can know how to do it.
Efficacy and function of beef porridge with mushrooms
1, nourishing the body
Nourishing and strengthening the body is an important function of mushroom beef porridge, because mushroom beef porridge not only contains a lot of carbohydrates, but also contains high-quality protein, various amino acids and lentinan. After being absorbed by the human body, these substances can replenish the middle energizer, relieve physical weakness, improve the function of multiple organs, and make the human body stronger and healthier.
2. Spleen and stomach
Strengthening the spleen and strengthening the body is an important effect of mushroom beef porridge to relieve deficiency and cold of human spleen and stomach and improve digestive function of human spleen and stomach. In addition, it can also be used for the recovery of human body after illness, which can supplement rich nutrition for human body and make human body recover as soon as possible. In addition to these, it can also replenish qi and blood and strengthen bones and muscles.
The Method of Mushroom Beef Porridge
1. When preparing beef porridge with mushrooms, prepare beef100g, cut into fine powder in advance, add cooking wine, marinate mushrooms with soy sauce, soak them in advance, cut them into cubes, and then prepare a proper amount of rice. After washing, if diced mushrooms are added, add appropriate amount of water and heat to boiling.
2. Add the prepared minced beef, add a proper amount of Jiang Mo, and continue to cook porridge in the pot with medium and small fire. After it is soft and glutinous, add a proper amount of pepper and edible salt to taste, and finally sprinkle with a proper amount of leek powder to serve.
Benefits of eating pearl mushrooms II. Efficacy and function of pearl mushroom
1, enhancing immunity
People can absorb rich high-quality protein and some natural nucleic acids after eating pearl mushroom. These substances can accelerate the regeneration of human immune cells and enhance human immune function. It is of great benefit to enhance human immunity, prevent various epidemic diseases, and also enhance human physique and relieve physical weakness.
2. Brain and intelligence
Pearl mushroom can supplement rich nutrition for human body, it can make human body absorb some trace elements phosphorus and zinc, improve the activity of phospholipids, promote brain development and improve memory. It is especially suitable for people who often use brains in daily life, relieving brain fatigue, strengthening brain and improving intelligence, and greatly improving people's work efficiency and learning efficiency.
Step 3 prevent cancer
The surface of Pleurotus ostreatus contains some natural mucus, including natural mucopolysaccharide, which is an important anticancer component. After being absorbed by the human body, it can prevent human cells from becoming cancerous and prevent tumors from forming in the human body. Regular consumption of delicious pearl mushroom can obviously enhance the body's anti-cancer ability and prevent the emergence of various cancers.
How to eat pearl mushrooms?
1, pearl mushroom is especially suitable for frying. You can give it the right amount of lean meat and green pepper when frying. When cooking, you should prepare 500 grams of pearl mushroom lean meat, 0/50 grams of green pepper/kloc-,a piece of onion and ginger, a proper amount of edible oil and salt, and some more.
2. Wash the prepared lean meat and cut it into pieces, put the cooking oil into the wok, stir-fry the meat slices directly into the wok until they change color, then add the prepared onion and ginger, stir-fry the green pepper, put the processed pearl pot into the wok, stir-fry it quickly with a small amount of light soy sauce, add a proper amount of edible salt to taste, and eat it directly after frying.
The benefits of eating pearl mushrooms 3. Efficacy and function of pearl mushroom
1, enhancing immunity
Edible Pleurotus ostreatus can absorb rich high-quality protein and some natural nucleic acids. These substances can accelerate the regeneration of human immune cells and enhance human immune function. It is of great benefit to enhance human immunity, prevent the occurrence of various epidemic diseases, and also enhance human physique and relieve physical weakness.
2. Brain and intelligence
Pearl mushroom can supplement rich nutrition for human body, it can make human body absorb some trace elements phosphorus and zinc, improve the activity of phospholipids, promote brain development and improve memory. It is especially suitable for people who often use brains in daily life, relieving brain fatigue, strengthening brain and improving intelligence, and greatly improving people's work efficiency and learning efficiency.
Step 3 prevent cancer
The surface of Pleurotus ostreatus contains some natural mucus, including natural mucopolysaccharide, which is an important anticancer component. After being absorbed by the human body, it can prevent human cells from becoming cancerous and prevent tumors from forming in the human body. Regular consumption of delicious pearl mushroom can obviously enhance the body's anti-cancer ability and prevent the emergence of various cancers.
Difference between Pearl Mushroom and Lentinus edodes
Pearl mushroom and Lentinus edodes are two different varieties.
Pearl mushroom, also known as Pleurotus ostreatus, is named after the mucus on the surface of the mushroom cover, which is smooth and delicious when eaten. Pearl mushroom originated in Japan, where it is called Nami mushroom. At present, the main producing areas in China are northern Hebei, Liaoning, Heilongjiang and other places, mainly cultivated in winter and spring.
Lentinus edodes originated in China and is cultivated in most parts of China. Artificial cultivation is almost all over the country, mainly in spring and autumn. Mushrooms are thick, delicious and have a unique flavor. It is a good food with the same origin of medicine and food. Known as the mushroom queen, it is called delicious by the people. It is a rare health food.
Practice of pearl mushroom
Mushrooms with minced meat
Ingredients: 200g of Pleurotus ostreatus, 200g of minced pork, a little peas, optional salt and oil, 6g of soy sauce and cooking wine, 5g of oyster sauce.
Exercise:
1. Wash Pleurotus ostreatus, blanch it with boiling water and dry it for later use. Wash and chop lean meat into minced meat (sliced pork is also acceptable), and wash peas.
2. Stir-fry the fragrant pork first, then stir-fry the peas together, stir-fry the peas, then stir-fry the mushrooms together, and put the salt at will;
3. Pour into the oil pan, add cooking wine, stir-fry the meat a little, and then add Pleurotus ostreatus peas, oyster sauce and soy sauce;
4. Stir-fry together for 3-5 times until the soup thickens, then take the pan and put it on the plate.
Fried Pleurotus ostreatus
Ingredients: Pleurotus ostreatus, cucumber, carrot, cashew nuts (more can be put), oil consumption, salt, soy sauce, monosodium glutamate, pepper and sesame oil.
Exercise:
1. Cut off the old roots of Pleurotus ostreatus with scissors and wash them with clear water: cut carrots and cucumbers into sections for later use;
2. Boil the water in the pot. After the water is boiled, add the mushrooms and blanch them. Take it out and cool it in cold water. Take it out and control the water.
3. Put oil in the pot, add cashews and fry until light yellow (when the oil is not hot, add cashews to avoid frying to paste);
4. Leave the bottom oil in the pot, add minced garlic and saute until fragrant, add mushrooms and stir-fry a few times, then add cucumber slices and carrot slices and stir-fry evenly;
5, put oil to taste, then put pepper, soy sauce, salt, a little monosodium glutamate, stir well;
6. Pour cashews into the pan, and finally drop a few drops of sesame oil from the pan.
Mushroom tofu
Ingredients: a small amount of Pleurotus ostreatus, a small piece of tofu, a little chopped green onion, cooking wine, soy sauce and sugar.
Exercise:
1. Boil water, add Pleurotus ostreatus, proper amount of cooking wine and soy sauce, add tofu and cook for a while;
2, add sugar, according to personal taste, it is recommended to add spices such as black pepper;
3. thicken the pot and sprinkle with chopped green onion.
What can't pearl mushrooms be eaten with?
1, pigeon meat: pearl mushroom+pigeon meat can cause hemorrhoids.
2, quail: Pearl mushroom+quail will encounter dark spots.
3, pheasant: pearl mushroom+pheasant: will cause hemorrhoids.
4, river crab: Pearl mushroom+river crab is easy to cause stone symptoms.
5. Neoprawn with knife forehead: Pearl mushroom contains a large amount of heterogeneous protein, which is easy to cause allergies. It is not suitable for both of them to eat together, especially for asthma patients.
6, tomatoes: pearl mushrooms+tomatoes will destroy carotenoids.