Many people don't know much about the spleen, and often ignore its maintenance, but in fact it is very important to our health. Spleen is called human blood bank, which is responsible for storing blood. Spleen also has the function of transporting water, which can timely discharge excess water in the body, maintain water balance in the body and enhance immunity. Chinese medicine says: spleen deficiency and white ice are born. If the spleen is not properly managed, if the spleen is lacking, the immunity will be greatly reduced and many bad symptoms will appear in the body.

Cold dishes, all kinds of cold drinks, raw vegetables and fruits enter the human body with cold air, which is most likely to cause spleen and stomach. In addition, the spleen and stomach are the biggest harm to support, hunger and satiety. If there is something wrong with the spleen and stomach, it is likely to implicate the five internal organs. Chinese medicine says: Nourishing spleen and stomach and vitality, vitality is nourishing life. Spleen and stomach health is an important factor to determine the length of life. For patients with poor spleen and stomach, diet is the most important adjustment method and the key to conditioning. Patients must adhere to three meals a day, eat regularly and quantitatively, and never overeat. At the same time, patients should be vegetarian and moderate meat. In life, we should also eat green vegetables and fruits regularly to meet the requirements of digestion, keep our stools normal all the time, and eat less irritating food.

Emotional changes also have a particularly great impact on the regulation of the spleen and stomach. Therefore, patients must control their emotions and never be happy. Because only good feelings can bring good appetite to patients, emotional factors have a great influence on people's digestion and absorption. If patients often show bad emotions, it is easy to cause indigestion symptoms. Therefore, patients should always keep a good mood and don't affect themselves because of external feelings. As we all know, everyone may have a bad spleen and stomach. Drink more water and exercise at this time. You can usually drink a lot of rice porridge. Besides, it will make the taste healthier. In particular, the above small methods are very good, which can make the intestines healthy.

Spleen and gastrointestinal tract mainly include gastrointestinal tract. Chinese medicine believes that the spleen is the "acquired essence", which depends on the sound function of the spleen and stomach after birth. The ingested nutrients can be digested, absorbed and transported to the whole body, ensuring the normal development and energy demand of the body. The strength of spleen function is directly related to the rise and fall of human life. So it makes sense that spleen and stomach diseases are all diseases. In order to invigorate the spleen, we should eat regularly from the diet, eat more light food, chew slowly, and not eat too much food. Eat less and eat more. Second, we must cultivate a mentality. Spleen has feelings. Chinese medicine has long recognized that emotional injury to the spleen, depression and depression do not consider tea and rice, affecting the digestion and absorption of the spleen and stomach. Usually, we should have an optimistic attitude, live a regular life, don't be overworked, and insist on proper exercise.