1, which can wake up body organs. In line with the natural law of harmony between man and nature, the body slowly breathes, exercises, is calm, soft and firm, and feels the sun's yang slowly growing in the body. After sunrise during the day, the sun and the human body's yang begin to produce. At this time, practicing Tai Ji Chuan can better absorb the sun's yang and regulate human body functions.
2. Calm down. As middle-aged and elderly people, it is best not to get too excited. Tai Ji Chuan can relax his mind, feel the rhythm of his body, sink his breath into his stomach, breathe with nature, accept the tranquility and beauty of the morning, listen to the sounds of nature, and make his mind calm and peaceful, which is the way to keep fit.
3. Promote blood circulation. The heart is the residence of the gods, and it can regulate all organs of the human body. Playing Tai Ji Chuan often in the morning can make the heart vigorous and regulate the cardiopulmonary function. The efficient cooperation of various organs makes the hematopoietic function of the body more effective, makes the blood circulation smoother and plays a role in health care.
4. Enhance the flexibility of the body. During the exercise, Tai Ji Chuan will stretch the ligaments of the body, which will become loose and soft. By stretching at the beginning of the day, he can avoid muscle strain and joint injury caused by strenuous activities during the day. Since ancient times, Chinese medicine has said that "one inch of muscle weakness will increase life expectancy by ten years". Regular practice of Tai Ji Chuan can stretch ligaments. Stretching can increase tissue temperature, thus promoting blood circulation, thus improving the elasticity and metabolic rate of surrounding tissues.
5, dredge the meridians. Meridians are connected with the whole body and are responsible for the operation of qi and blood in the whole body. The channels and collaterals of the human body include the twelve meridians and eight strange meridians. Blocking meridians will bring discomfort and even disease to the body. Practicing Tai Ji Chuan in the morning is a good opportunity to dredge channels and collaterals, which can make qi and blood flow smoothly to the whole body, improve microcirculation, avoid cardiovascular and cerebrovascular diseases, and improve immunity.
6. Promote metabolism. Morning is the activity time of human large intestine meridian. At this time, defecation can effectively discharge waste in the body and reduce toxins in the body. At this time, practicing Tai Ji Chuan can also promote metabolism, activate defecation function, avoid constipation and other symptoms, and reduce the burden on the body.
Tai Ji Chuan is the treasure of China traditional culture, the perfect embodiment of the harmony between man and nature, and the crystallization of wisdom left by the ancients. I hope that after reading the article, you will know more about the benefits of practicing Tai Ji Chuan in the morning, so as to keep healthy, delay aging and improve happiness index.