Introduction: With the development of modern society, health care is becoming more and more important, and many people will choose autumn and winter health care. As the saying goes, spring and summer replenish yang and autumn and winter replenish yin. In autumn and winter, because the weather temperature is low, it is necessary to eat more food to speed up blood circulation in the body to increase calories. The weather is dry in autumn and winter, so it is necessary to eat more foods that moisten the lungs and nourish yin, which can not only improve the body's immunity, but also reduce the virus invasion of influenza in autumn and winter and reduce the probability of illness. Therefore, the diet adjustment in autumn is essential, so let's specifically understand which of the following items should be done to replenish yin in autumn and winter?

First, diet conditioning Many women have poor physical fitness and weak blood. At this time, they should pay more attention to replenishing qi and blood in autumn and winter to avoid other diseases caused by weakness of qi and blood. At the same time, the weather is dry in autumn and winter, and many people will appear. Because getting angry leads to respiratory problems and colds, they should eat more foods that are beneficial to digestion, nourishing yin and tonifying the lungs. For example, you can choose to add some lily, medlar, red dates and other foods to your daily diet, so you can treat it. It is very necessary to nourish yin and tonify deficiency in autumn and winter.

Second, good living habits can not only regulate diet, but also nourish yin and replenish the body through daily exercise and work and rest, because the intake of nutrients in the body is very important in autumn and winter, but indigestion caused by eating too much will also produce many diseases. Therefore, in terms of emotions, we must keep enough sleep, avoid staying up late and keep a happy mood, which can increase the body's immunity and be of great help to the body.

To sum up, we can find that having a good habit of work and rest and a diet conditioning can get twice the result with half the effort in nourishing yin and tonifying deficiency in autumn, and at the same time reduce the probability of getting sick in autumn and winter.