What medicine should I use to soak my feet?
For example, people soak their feet with vinegar in winter, which can enhance the elasticity of the skin, make the skin smooth, get rid of rheumatism and improve human discomfort symptoms such as chills. People often soak their feet with vinegar, which has many functions and is simple and practical. There are many benefits of soaking feet with Chinese medicine, but although there are many benefits of soaking feet with Chinese medicine.
You can also choose Artemisia argyi, ginger, safflower and pepper to soak your feet often. The mugwort bath bag and ginger slices can treat colds, arthropathy, rheumatoid diseases, cough, bronchitis, emphysema and asthma. Adding safflower can improve varicose veins, peripheral neuritis, poor blood circulation, numbness of hands and feet or blood stasis. Adding salt can cure upper energizer with fire, frequent eye fire, toothache, sore throat, irritability, upper energizer with cold, and edema of legs and feet. Adding pepper can remove sweaty feet, smelly feet, beriberi and eczema.
What are the benefits of soaking feet often?
1, promoting blood circulation. Soaking feet can accelerate the blood circulation of the body and help regulate the body. Since ancient times, the foot has been regarded as the second heart of the human body. According to the theory of keeping in good health, the foot is farthest from the human heart and bears the heaviest burden. So this place is most likely to cause poor blood circulation. Especially for people who often feel cold hands and feet, soaking feet is an excellent method.
2. Stimulate the acupoints, reflex zones and meridians of the foot. Soaking feet can also help people stimulate foot acupuncture points. Many people have had pedicures. When masseurs press our feet, they feel pain and soreness. This situation can basically explain that there is something wrong with our corresponding visceral reflex zone. Therefore, when we finish the foot massage, we will feel relaxed all over. At the same time, there are six main meridians on people's feet, including the end points of three yang meridians (bladder meridian, stomach meridian and gallbladder meridian) and the beginning points of three yin meridians (spleen meridian, liver meridian and kidney meridian), all of which are on the feet. So soaking feet is equivalent to stimulating these six meridians.
3, sick and strong. Soaking feet helps to get rid of diseases and strengthen the body, and there is much cold and dampness in the body. By soaking your feet, you can accelerate the discharge of cold in your body. Many people who have soaked their feet have this experience. When they soak their feet, their knees will feel very cold, indicating that the cold and dampness in their bodies are being forced out of their bodies by hot water and traditional Chinese medicine. So I caught a cold, sometimes I don't need to take medicine, and sweating can dispel the cold in my body. There are still many people with high blood pressure. If they soak their feet for a long time, the blood circulation at the ends of their limbs will be improved, so their blood pressure will gradually drop.
Precautions for soaking feet
There are many benefits of soaking feet, but we should also pay attention to certain taboos. Infants and young children can't soak their feet, because children are "pure yang", prone to fever and love fire. If you soak your feet in hot water and sweat again, you will get hot. Especially for infants, the feeling of temperature is different from that of adults. Adults think the water temperature is a little hot, which is already very hot for children. But they are not very expressive, so it is easy to burn the soft skin. From this point of view, it is not recommended to soak your feet with hot water. Just wash your feet with warm water every day. After washing, you can gently pinch your feet and relax your muscles.
People should not soak their feet after meals 1 hour. Avoid being too full, hungry or eating when soaking feet, because foot massage will speed up the blood circulation of the whole body and easily lead to dizziness and discomfort. It is not advisable to soak your feet within half an hour after a meal, which will affect the blood supply to your stomach. Some special people are also not suitable for soaking feet, such as patients with heart disease and cardiac insufficiency, people with low blood pressure and frequent dizziness, and it is not suitable to soak feet with too hot water or soak in hot springs for a long time.
Soaking feet is a very suitable way for people to recuperate. Soaking feet can help people to promote blood circulation, stimulate acupoints, reflex zones and meridians of the feet, and can also eliminate diseases and strengthen the body, thus accelerating the elimination of cold in the body. However, soaking feet should avoid some people and misunderstandings, such as heart patients and infants, and it is not suitable for soaking feet. Soaking feet should also pay attention to grasping the time and water temperature, which will have a better health care effect.