Exercise detoxification method
It is the best way to sweat and detoxify yourself. Sweating can speed up metabolism, promote detoxification, and promote the gradual transformation of fat into heat, which can make people lose weight. So if you want to sweat, you have to act. For example, doing some sports: running, playing ball and yoga are all good choices. Especially friends with poor endocrine should pay more attention to diet, and I also want to do some exercise.
Drink enough water.
We should ensure that we can drink enough water and have a light diet every day. The kidney is the main force in the urinary system, and it is also an important detoxification organ in our body. It can filter out the toxins in the blood and the waste products of protein decomposition, and excrete them through urine.
Adjust the mentality, optimistic and cheerful.
Many people are not feeling well all over, but also get acne and get angry. In addition to accumulating toxins in internal organs, they also need to start with emotions and psychology to clean up "emotional garbage." Unhappy mood, unbalanced mentality and emotional disorder caused by stress will increase the accumulation of toxins in the body, which is far more harmful than toxins ingested through food and air.
Abdominal breathing in the morning
Get up in the morning and don't get dressed for breakfast. Take a deep breath and do abdominal breathing-take a kneeling position and press your navel with your middle finger 3-4 times. Put the middle finger of both hands on the navel and slowly bend forward to 45 degrees. Press the middle finger of both hands hard on the navel, press the other fingers vertically on the abdomen, then bend the waist forward 45 degrees until it is close to the floor, and exhale slowly through the nose and mouth. Relax your fingers and straighten them slowly. When the upper body is about to return to the initial state, exhale quickly through the mouth, hold out your chest at the same time, and end the action.
Eat less high-energy food to promote metabolism.
Eat less sugar and processed foods, such as high-sugar biscuits, bread or cheese, because these foods will hinder the working speed of various systems of the body and affect metabolism. You can change it little by little: eat only a small piece at a time, and then fill your stomach with other healthier foods. For example, celery mixed with chickpeas and spinach mixed with peanuts instead of cheese. Try it for two weeks first and see what happens to your body.
How to remove toxins from the body? Detoxification methods, eating less animal fat and eating more foods with high vitamin content can promote detoxification. Daily exercise can help the body sweat and promote the excretion of endotoxin.