1. What does thin belly eat?
First of all, yogurt
Yogurt is not only rich in nutrients of milk, but also rich in calcium and lactic acid, which helps to inhibit cholesterol. It also contains lactic acid bacteria that can help clear the intestines, which can improve constipation, speed up gastrointestinal peristalsis, expel old waste from the body, and naturally make the stomach smaller. What to eat, thin belly, and you will have the answer!
Second, lettuce.
Lettuce is a nutritious vegetable. Thin belly is safer! Lettuce, known as diet dish, is rich in dietary fiber and vitamin C, which can enhance satiety and eliminate excess fat. Moreover, lettuce contains lettuce, mannitol and other ingredients, which is a natural substance for lowering cholesterol, removing oil, diuresis and promoting blood circulation.
Third, carrots.
Carrots are not only rich in cellulose, but also rich in vitamin C and β-carotene, which can prevent fat from accumulating in the abdomen.
Fourth, garlic
Garlic is a blood purifying agent. Sulfur-based compounds in garlic can reduce bad cholesterol, increase high-density cholesterol, dissolve fat, lose weight and eliminate belly during digestion.
5.konjac
The slimming effect of konjac rich in dietary fiber is particularly obvious. Amorphophallus konjac absorbs water, expands rapidly in the gastrointestinal tract, enhances satiety without harming the digestive system, and can quickly decompose and excrete fat through lipase activity and endocrine function.
2. thin belly Law
1, abdominal breathing
Abdominal breathing can thin the lower abdomen, because abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the discharge of feces in the body, but also accelerate the burning of abdominal fat. Every night, when sitting on the sofa watching TV or lying in bed before going to bed, do abdominal breathing 10 minutes: breathe in slowly and deeply through your nose, feel your abdomen bulge slowly, hold your breath for a few seconds, then exhale slowly from your mouth and feel your abdomen sink. Pay attention to abdominal breathing, 5 ~ 6 times per minute. When breathing, pay attention to the ups and downs of the abdomen, and you can see the effect after one month every day.
2, Chinese medicine thin abdomen
Traditional Chinese medicine can regulate physique and promote fat metabolism. Please consult Chinese medicine. According to one's own constitution, it will have a good effect to prescribe several Chinese medicines for promoting peripheral blood circulation, regulating gastrointestinal function and sweating. But be careful to choose Chinese medicine that suits your physique, and the effect of thin abdomen will be good!
3, sleep on your stomach and thin your stomach
If you eat too much at night, sleeping on your back will make excess fat accumulate around the lower abdomen, forming a bucket waist and protruding the lower abdomen, because the pressure on the lower abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories! Taking a prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on your stomach will cause pressure on your spine and even cause difficulty breathing, and you should adjust it according to your physical condition.
4. Have dinner before 6 pm.
Eating dinner four hours before going to bed is not easy to gain weight. However, if you already have a small belly, you might as well arrange dinner before 6 o'clock in the evening, so that the stomach has enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat and it is possible to have a flat abdomen.
3. What kind of tea does thin belly drink?
Many MM love drinking tea. This is because drinking tea can not only preserve health, but also easily lose weight. For example, it can get rid of the little fat on your stomach. Tea contains a lot of dietary fiber and cannot be digested. Staying in your stomach for a long time will make you feel full. More importantly, it can burn fat, and the key to this effect lies in vitamin B 1. Vitamin B 1 rich in tea is a necessary substance for fat to be fully burned and converted into heat energy.
Black tea, Jim tea, lotus leaf tea and oolong tea can all get the effect of thin belly.
Drinking tea is good for thin belly, but drinking tea in thin belly is slow, easy to rebound, and the effect is not obvious, so if you really want to lose weight, besides drinking tea, you should strengthen exercise.