In hoarding grain, in addition to the necessary rice, flour, oil and the like, we must also store some miscellaneous grains. Now that the conditions are good, flour and rice eats too much, and his body needs some miscellaneous grains to maintain normal body needs. Miscellaneous grains are not only nutritious, but also rich in carbohydrates, vitamins, minerals, protein, fat and other substances. Its positive effect on human body is unmatched by other foods. In a special period, in addition to hoarding rice and flour, it is suggested to store more of these "miscellaneous grains", which are storable and delicious.
Look, this is the miscellaneous grains I often eat. Cooking porridge, squeezing soybean milk, cooking rice and making pasta are all delicious. Not only can it replenish blood and calcium, but some of them are also good ingredients for nourishing the stomach. They are storable and economical. Little friends, don't panic if you have food at home!
I. Corn flour and corn flour
The crude fiber contained in corn can promote gastrointestinal peristalsis and digestion, and can also help absorb nutrients, which is especially suitable for people who want to lose weight. Eating more corn can make them feel full, which is also one of the ingredients to lose weight.
Corn, I usually have corn to make cakes and porridge, and I especially like to make jiaozi with corn flour. When frying eggs, I add some corn flour, so that flour and coarse grains of rice can be eaten together, and the nutrition and delicacy are not compromised. Corn flour and flour can be made into various miscellaneous grains steamed bread, bread, cake or steamed bread, or corn flour can be made into miscellaneous grains noodles, which also has a good nourishing effect on gastrointestinal tract.
Corn grits are thin, breakfast porridge is particularly fragrant and delicious, and rice oil can be boiled out. It has a good nourishing effect on gastrointestinal tract, and has the effects of promoting digestion, stimulating appetite and relaxing bowels.
Second, mung beans
Mung beans are our traditional beans. . In hot summer, mung bean soup is the favorite summer drink of ordinary people. Mung beans clear away heat and detoxify, cook porridge and squeeze soybean milk, and mung bean soup are all delicious.
Mung beans, my family usually cooks porridge, squeezes soybean milk and cooks mung bean soup, and eats them together with different ingredients. Especially in summer, a pot of mung bean soup can be cooked with different ingredients for one day. Lotus seeds and coix seed are good ingredients for relieving summer heat, which can be drunk with mung bean sprouts to clear away heat and toxic materials and remove moisture.
Third, purple glutinous rice
Purple rice is rich in cellulose, and the protein content in purple rice is also high. If you eat it regularly, it will be more gastrointestinal and delicious.
Purple glutinous rice, I like to cook porridge or rice paste, and cook it with white glutinous rice and red beans, in order to be more glutinous and nutritious. Red beans are good ingredients for diuresis and detumescence. Being inactive at home every day is beneficial to cooking, digestion and edema elimination.
Fourth, quinoa
Quinoa is coarse grains, which can promote digestion, prevent constipation and lose weight. It is a good dietotherapy and health food. Especially dieters feel full after eating, and the weight loss effect is really good.
My family usually eats quinoa with glutinous rice to cook porridge, or add some rice, coarse grain flour and rice to eat together, which is nutritious and delicious. If I eat to lose weight, I will take rice as the staple food to lose weight.
Five, coix seed
Coix seed is known as "the king of Gramineae in the world". Its fat content is about 5%, nearly 30 times higher than that of rice. It is a dampness-removing ingredient.
Coix seed, I usually cook soup, or cook it with all the ingredients. Mung beans and red beans are good ingredients. Especially in summer, glutinous rice and red bean soup can remove moisture and edema. Unexpectedly, the effect was quite good, and the edema gradually disappeared. Many friends also know that drinking this soup will have the effect of removing moisture.
Sixth, chickpeas
There are many ways to eat chickpeas, such as squeezing soybean milk, cooking rice, cooking porridge and stewing meat.
Chickpea is a specialty of Xinjiang. We like to eat chickpeas, cook pilaf, squeeze soybean milk, eat cold rice noodles, eat eggs, make snacks and add chickpeas to porridge, which is especially popular among ethnic minorities. Chickpea powder and milk powder are made into soybean milk powder, which is easy to digest and absorb and is a good food for infants and the elderly.
Seven, small yellow rice
Millet, because of its rich nutrition and good taste, is also very nourishing to our health, especially favored by healthy diners. Millet, also known as "moon porridge", can not only enrich the blood and nourish the stomach, but also excrete toxins during the puerperium. Especially the rice oil in millet porridge is very nourishing, equivalent to ginseng, and has better nourishing effect than other precious medicinal materials.
Xiaohuangmi, my favorite is porridge, which can be cooked with different ingredients or by myself. Sometimes boiled rice is delicious, and it is an indispensable miscellaneous grain at home.
Eight, soybean
Soybean has high nutritional value, especially for menopausal women. Eating more can increase progesterone and make the skin better.
My family has soybeans all year round, and soybean milk squeezes the most. Other ways are frying or stewing with meat, or making soy sauce. It can be eaten in a variety of ways, such as frying, stewing, boiling, frying and squeezing, all of which are delicious, especially snacks.
Nine, red beans
The nutrition of red beans, which contains a lot of iron, is the most indispensable miscellaneous grains in the family.
There are many ways to eat red beans, such as porridge, soup, stuffing, steamed stuffed bun and so on. Porridge, in particular, is a staple food that must be eaten.
Ten, oats
It is a very old crop, and there were written records about oats as early as 2000 years ago. It belongs to one of the eight major food crops. It is also divided into coarse grains, especially in recent years, which is particularly popular with dieters. Known as "plant gold".
Oats are also practiced in a variety of ways. Cooked oatmeal can be soaked in milk or eaten directly. Raw oats can be used to cook porridge, make snacks and so on. You can cook oatmeal when you lose weight. It's really delicious.
The method of "oatmeal and taro roll" is my creative way to eat. You can mix oatmeal and taro to make snacks, and add eggs. Isn't it creative and delicious?
Cook with cocoa, give your family a care and a health card!