Flammulina velutipes has a wide range of uses, whether it is cold, stir-fried or soup, it can play its unique delicacy. Crispy and delicious, rich in nutrition, rich in protein, vitamins and minerals, it is a rare healthy and delicious food.
Wonderful use of Flammulina velutipes
Flammulina velutipes not only can be used as delicious food, but also has some wonderful uses in life, which is worth exploring.
Purify air: Flammulina velutipes has the ability to adsorb harmful substances, such as formaldehyde and benzene, and purify indoor air. Putting Flammulina velutipes indoors can effectively improve air quality and create a healthy and fresh environment.
Beauty and skin care: Flammulina velutipes is rich in collagen, which is an important component to maintain skin elasticity. Squeeze Flammulina velutipes dry and apply it on your face, which can replenish moisture, dilute wrinkles and restore your skin to a youthful state.
Auxiliary weight loss: Flammulina velutipes is an ideal food for dieters because of its low calories and strong satiety. The dietary fiber in Flammulina velutipes can promote intestinal peristalsis, reduce fat absorption and help to lose weight.
Enhance immunity: Flammulina velutipes is rich in polysaccharides and can enhance immunity. Regular consumption of Flammulina velutipes can improve human immunity, resist the invasion of viruses and bacteria, and prevent diseases.
Anti-cancer and anti-cancer: Flammulina velutipes also contains a lot of antioxidants, which can remove free radicals in the human body. Free radicals are an important factor leading to cell damage and cancer. Edible Flammulina velutipes can effectively resist oxidation and prevent cancer.
Edible taboos of Flammulina velutipes
Although eating Flammulina velutipes has many benefits, there are also some taboos to pay attention to.
People with gastrointestinal discomfort should be careful to eat: Flammulina velutipes is cool, and people with gastrointestinal discomfort may aggravate diarrhea symptoms after eating it.
Allergic people should not eat: a few people are allergic to Flammulina velutipes, and allergic symptoms such as rash, abdominal pain and nausea will appear after eating.
Clean before eating: the surface of Flammulina velutipes is easy to hide sediment and impurities, so it must be cleaned carefully before eating.
Not suitable for raw food: Flammulina velutipes contains a substance called porphyrin, which may cause hemolytic anemia if eaten raw.
It is better to eat after scalding: Flammulina velutipes after scalding can remove some porphyrins, reduce the risk of hemolytic anemia, and remove the peculiar smell of Flammulina velutipes, which makes it taste better.