Beef is a common high-protein food. Proper consumption is beneficial to the body, which helps to supplement various nutrients needed by the body, improve anemia, increase muscles, enhance strength and promote body metabolism. However, eating more beef is not good. Eating too much beef will increase the metabolic burden of the body, and there will be abdominal distension and abdominal pain. Especially for people with renal insufficiency and weak spleen and stomach, eating more beef may aggravate the condition.

Beef is rich in protein, carbohydrates, vitamins and minerals. Proper consumption helps to supplement the nutrients needed by the body. In addition, beef is relatively low in fat content and high in sarcosine content, which helps to grow muscles and enhance strength, and is very suitable for people who usually carry out high-intensity training. In addition, beef contains more iron, and moderate consumption can prevent and improve iron deficiency anemia. Beef is also rich in vitamins, such as vitamin B6 and vitamin B 12. Eating in moderation can supplement vitamins and improve metabolism.

Although beef is a good ingredient, it is no good to eat more of any food, and beef is no exception. Beef has thick muscle fiber and high protein content. If you eat too much, it will easily increase the burden on the gastrointestinal tract and easily lead to abdominal distension, acid regurgitation, belching and even abdominal pain. If people with renal insufficiency and weak spleen and stomach eat too much beef, it may aggravate their illness and is not conducive to the control of their illness.