1, Qi deficiency: The main manifestations of Qi deficiency are; Qi deficiency, laziness, listlessness, low voice, shortness of breath when moving, easy to sweat, dizziness, palpitation, sallow complexion, loss of appetite, asthenic heat, spontaneous sweating, proctoptosis, uterine prolapse, light and fat tongue, tooth marks on the edge of the tongue, weak pulse, etc. These are considered to be functional decline, not necessarily illness. People with qi deficiency need qi. Ginseng, Radix Astragali, Radix Codonopsis and other drugs for invigorating qi can be selected.
Foods for invigorating qi deficiency: beef, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can take it alternately.
Taboo items of qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf;
Avoid or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, alcohol and tobacco.
Corresponding diet: Hu Aishan lily lotus seed soup; Stewed pigeon with ginseng; Spiced beef; Roasted trotters with peanuts and dates;
2, blood deficiency: the main manifestations of blood deficiency are; Pale complexion, pale lips and claws, dizziness, fatigue, dizziness, palpitation, insomnia, dreaminess, dry stool, menstrual period in women, scanty appetite, pale tongue, slippery fur and weak pulse. It is advisable to replenish blood, nourish blood and produce blood. Drugs such as Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Preparata and Mulberry can be used to replenish blood.
Foods with blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc. , you can usually choose alternately:
Taboo items of blood deficiency: water chestnut and garlic;
Corresponding diet: Danggui Dihuang black-bone chicken; Hu Aishan beef brisket pot; Chrysanthemum hairtail; Rose with chrysanthemum dew;
Do not eat or eat less: seaweed, Alpinia katsumadai, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc.
3, yin deficiency: also known as yin deficiency and excessive fire, commonly known as virtual fire, the main manifestations of yin deficiency are; Fear of heat, irritability, burning cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, insufficient body fluid in the tongue, vexation of five hearts (palms, feet and top of the head), night sweats, backache, wet dream's nocturnal emission, red tongue, thin or peeled fur, and rapid pulse. Methods such as nourishing yin and nourishing yin should be adopted.
Yin deficiency food: turtle, bird's nest, lily, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, gouqi head, water chestnut, raw pear, etc. , can be taken alternately.
Taboo items of yin deficiency: pepper and cinnamon;
Do not eat or eat less: dog meat (no food for cerebrovascular patients), mutton (no food for hepatitis patients), sparrow meat, seahorse, sea dragon, roe deer meat, crispy rice, fried peanuts, fried soybeans, fried melon seeds, popcorn, litchi, longan meat, bergamot, bayberry, garlic, leek, mustard, pepper and onion.
Corresponding diet: rich tofu in golden basin; Eat small bundles of meat; Huaiju Jujube Tremella Soup; Turtle Achyranthes Decoction; Farmers grilled fish; Eat with one elbow; Golden basin rich tofu; Hu Aishan braised chicken; Stewed pigeon with ginseng; Stewed pork liver with Polygonum multiflorum Thunb;
4, Yang deficiency: also known as Yang deficiency and fire failure, is the further development of Qi deficiency, and the main manifestations of Yang deficiency are; In addition to the symptoms of qi deficiency, people are usually afraid of cold, their limbs are not warm, they like hot drinks, their body temperature is often low, their back is sore and their legs are weak, impotence and premature ejaculation, stomach cold and pain, weakness, unfavorable urination, pale tongue, white fur and heavy and thin pulse. Buyang, Yiyang and Wenyang are all suitable. The medicine for tonifying yang deficiency can be Ginseng Radix Rubri, Cornu Cervi Pantotrichum, Eucommiae Cortex, Cordyceps, Cinnamomum cassia, etc.
Foods with yang deficiency: beef, dog meat, mutton, bullwhip, sea cucumber, mussel, walnut meat, longan, quail, eel, shrimp, leek, cinnamon and fennel. , can be taken alternately.
Taboo items of yang deficiency: duck meat, rabbit meat, otter meat (water dog meat) and wax gourd;
Avoid or eat less: duck blood, duck eggs, donkey-hide gelatin, milk, yogurt, soft-shelled turtle, crab, snail, clam meat, persimmon, persimmon, grapefruit, orange, banana, fig, watermelon, green bitter gourd, sweet potato, watermelon, raw lotus root, raw radish, towel gourd and wax gourd.
Corresponding diet: Haima Huaibu chicken; Trilateral Huai Buao Tang Yao; Leek with shrimp; Stir-fried kidney; Stew the old duck for a long time;
5. Two Deficiencies: People with physical deficiency often have two virtual bodies, and the two virtual bodies have the following types:
Deficiency of both qi and yin: deficiency of both qi and yin, mainly manifested as: symptoms of qi deficiency, such as dizziness, fatigue, leg weakness, symptoms of yin deficiency, such as excessive internal heat, dry throat and red tongue, but no chronic diseases. This constitution is called deficiency of both qi and yin, and the tonic method of supplementing qi and nourishing yin should be adopted, that is, both qi and yin deficiency should be taken into account when supplementing.
Deficiency of yin and yang: there are both yin deficiency and yang deficiency, which are called yin and yang deficiency, mainly as follows; Fear of cold and heat, especially cold in winter and hot in summer, is a constitution of imbalance of yin and yang or deficiency of both yin and yang. Tonifying yin and yang should be adopted.
Deficiency of both qi and blood: Deficiency of both qi and blood generally appears in anemia, leukopenia, thrombocytopenia, after massive bleeding, menorrhagia of women, etc. The main manifestations are: both qi deficiency and blood deficiency, and qi and blood should be supplemented.
Corresponding diet: qi and blood: crucian bean curd soup; Buqixue decoction; Medicinal diet chicken;
Second, invigorating qi food can replenish spleen, lung and heart. It is suitable for eliminating or improving qi deficiency syndrome. This paper mainly introduces the food for strengthening the spleen. When using qi-invigorating food, it is sometimes easy to cause qi stagnation, chest tightness, abdominal distension, loss of appetite and so on. It can be used with foods that promote qi, such as orange peel and Amomum villosum.
Potatoes (potato, potato, yam egg) are sweet and flat. Their function is to invigorate qi and spleen. Suitable for people with spleen deficiency, loss of appetite and dyspepsia. The sprouted potato buds and skins are poisonous and unfit for eating.
Sweet potato (sweet potato, sweet potato, sweet potato) is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Its function is to replenish spleen and stomach, invigorate qi and strengthen stomach. It is suitable for diarrhea due to weakness of spleen and stomach, emaciation and fatigue, anorexia. Eating too much can easily lead to acid reflux, heartburn and flatulence in gastrointestinal tract.
Mushrooms are sweet and flat. Its function is to benefit stomach qi and nourish acne rash. Suitable for spleen and stomach weakness, loss of appetite, mental fatigue. It belongs to hair, and measles, skin diseases and allergic diseases are not allowed.
Yam is sweet in taste and flat in nature, and belongs to spleen, lung and kidney meridians. Its functions are invigorating qi and spleen, nourishing yin and lung, tonifying kidney and solidifying essence. It is suitable for patients with weak temper, poor appetite and chronic diarrhea, and those with excessive dampness and stagflation are forbidden to eat.
Chestnuts are sweet in taste and warm in nature, and enter spleen, stomach and kidney meridians. Their functions are: invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Suitable for people with spleen deficiency, nausea and diarrhea to eat less. People with qi stagnation and abdominal distension should not eat it.
Jujube (Zizyphus jujuba. ) Sweet in taste and warm in nature, belonging to the spleen and stomach meridian. Its function is to replenish the spleen and stomach, nourish blood and soothe the nerves. Suitable for people with spleen and stomach weakness, diarrhea when eating less, fatigue and weakness. People with qi stagnation, damp heat and constipation should not eat it.
Chicken is sweet and warm, belonging to the spleen and stomach meridian. Its function is to replenish middle energizer, essence and marrow. Suitable for spleen and stomach weakness, mental fatigue, chronic diarrhea, excess syndrome, heat syndrome, ulcers, acne rash and so on.
Rabbit meat is sweet and cool. Function: tonify middle energizer, cool blood and detoxify. It is suitable for spleen deficiency, anorexia, bloody stool, stomach heat, vomiting and nausea, intestinal dryness and constipation. People with deficiency-cold diarrhea should not eat it.
Pork belly (pork belly) tastes sweet and warm. Its function is to replenish the spleen and stomach. Suitable for diarrhea due to physical weakness. Modern used for gastroptosis and peptic ulcer.
Tripe (tripe) tastes sweet and warm. Its function is to benefit the spleen and stomach and replenish the five internal organs. It is suitable for patients with qi deficiency, spleen and stomach weakness and dyspepsia after illness.
Sheep's belly (sheep's stomach) is sweet and warm. Its function is to tonify deficiency and benefit spleen and stomach. It is suitable for people with thin body and deficiency of spleen and stomach.
Beef is sweet and flat, belonging to the spleen and stomach. Its function is to replenish spleen and stomach, qi and blood, and strengthen bones and muscles. It is suitable for patients with spleen and stomach weakness, eating less loose stool, stagnation of middle qi, and chronic diarrhea.
Mandarin fish is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Its function is to strengthen the spleen and stomach, and tonify qi and blood. Suitable for spleen and stomach weakness and loss of appetite. Avoid eating with deficiency-cold syndrome and cold-dampness syndrome.
Misgurnus anguillicaudatus is sweet in taste and flat in nature, and belongs to spleen and lung meridians. Function: Tonifying the middle energizer, benefiting qi, promoting diuresis and removing dampness. Suitable for moderate coke deficiency, diarrhea and proctoptosis.
Japonica rice (rice, hard rice) is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Its function is to tonify middle energizer, strengthen spleen and stomach. It is suitable for deficiency of middle energizer, mental fatigue, anorexia, loose stool, spleen-stomach disharmony, vomiting and diarrhea.
Indica rice is sweet and warm, and belongs to lung, spleen and heart meridian. Its function is to replenish the spleen and stomach and nourish the five internal organs. It is suitable for diarrhea due to spleen deficiency and dampness, but not suitable for heat syndrome, damp-heat syndrome and yin deficiency syndrome.
Glutinous rice (glutinous rice) is sweet in taste and warm in nature, and belongs to spleen, stomach and lung meridians. Has the effects of invigorating middle warmer, lung and astringing sweat. It is suitable for diarrhea due to spleen deficiency, and is used for chronic gastritis, peptic ulcer, dyspepsia, qi stagnation and dampness resistance, spleen deficiency, weak stomach and dyspepsia in modern times.
Lentils are sweet in taste and slightly warm in nature, belonging to the spleen and stomach meridian. They have the functions of strengthening the spleen, eliminating dampness and relieving summer heat. Suitable for people with spleen deficiency and dampness, insufficient appetite, vomiting and diarrhea due to summer heat, and those with qi stagnation and abdominal distension should not eat.
Cowpea is sweet in taste and flat in nature, and belongs to spleen and kidney meridians. Its function is to strengthen the spleen and kidney. It is suitable for patients with spleen and stomach weakness, diarrhea, vomiting, qi stagnation and constipation.
Honey is sweet in taste and flat in nature, and belongs to spleen, lung and large intestine meridians. Its function is to strengthen the spleen, moisten the lungs and relieve cough, and moisten the intestines to relieve constipation. It is suitable for stomachache caused by weakness of spleen and stomach, intestinal dryness and constipation caused by insufficient body fluid, and is used for peptic ulcer, damp-heat syndrome, abdominal distension, vomiting and loose stool in modern times. Not suitable for eating with onion and lettuce.
Silver carp has the functions of warming middle warmer, benefiting qi, warming stomach and moistening skin, and is a health food for warming middle warmer and benefiting qi.
Black herring has the functions of invigorating qi, nourishing stomach, eliminating dampness, promoting diuresis, expelling wind and relieving annoyance. The trace elements such as zinc and selenium contained in it help to fight cancer.
Squid has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat. It is a health food for women, which has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation.
Fourth, the food supplement menu: jujube and soup
Take Astragalus membranaceus 15 ~ 30g, Jujube 10g and Lily 30g, stew them together for 30 ~ 40min, and then eat them together with soup and seasoning. Among the three raw materials, Astragalus membranaceus is warm and has the function of invigorating qi. Jujube is a good product for nourishing blood and benefiting qi, and lily can nourish yin and moisten lung. The combination of the three is of great benefit to patients with deficiency of both qi and blood.
Five, according to the different physique, divided into four different food supplement methods:
Pingbu: Both healthy people and patients can eat it. It can help maintain health and life, such as grains, beans, milk, fruits and vegetables. This kind of food is mild and can be eaten by women with yin deficiency, yang deficiency, qi deficiency and blood deficiency.
Warm tonic: refers to warm food, such as beef and mutton, Monopterus albus, sweets, red dates, longan, lychee and spicy products such as onion and ginger. Women who are afraid of cold in winter often eat this kind of food, which helps to get angry, improve the feeling of being afraid of cold, and thus enhance their physique.
Supplement: refers to cold foods, such as pears, raw lotus roots, celery, lilies, mung beans, cucumbers, turtles, snails and so on. , has the effect of clearing fire.
Warm powder: refers to spicy food, such as pepper, cinnamon, mustard, coriander, pepper and so on. This kind of food has the function of warming yang and dispelling cold, and is often used to keep out the cold and dehumidify in cold winter.
Sixth, women's winter tonic should start with adjustment, reconcile the internal and external balance of the body, keep the body in a state of smooth blood, and then determine whether it is necessary to supplement according to the situation. The physiological characteristics of women are different from those of men, and women value blood. The key to tonic in winter is to regulate blood, but it should be supplemented according to different conditions.
Women with qi deficiency
Women with qi deficiency often show symptoms such as weakness, pallor, mental fatigue, excessive leucorrhea and irregular menstrual cycle.
Tips for tonic: You can use some drugs that can replenish qi, such as ginseng, astragalus, atractylodes macrocephala, red dates, licorice, etc., and stew chicken or ribs to replenish qi. There is a certain emphasis on using ginseng for tonic, so you should be extra careful when using ginseng for tonic at home. Should be based on the principle of small dose and short course of treatment, it is best to consult a doctor before taking it. Women with qi deficiency should eat more nourishing foods such as radish, red dates and sparerib soup in autumn and winter. If the medicine is supplemented, you can drink Sijunzi decoction made up of Astragalus, Ginseng, Atractylodes Macrocephala and Glycyrrhiza.
Women with anemia or blood deficiency
Most women have symptoms of blood deficiency, such as dizziness, dizziness, gloomy complexion, insomnia and dreaminess, irregular menstruation and so on. People with blood deficiency tend to be thinner and have poor physique.
Tonic Tips: You can often eat blood-enriching foods, such as spinach, black beans, carrots, day lilies, lotus roots, black fungus, chicken, pork, mutton, sea cucumber and so on. Fruits can be mulberries, grapes, red dates, longan, etc. At the same time, it can also be supplemented with traditional Chinese medicine. Commonly used Chinese medicines for enriching blood include Angelica sinensis, Stigma Croci Sativi, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, Colla Corii Asini, etc. These traditional Chinese medicines can be made into delicious medicated diets together with blood-enriching foods, such as angelica and ginger mutton soup, donkey-hide gelatin stewed rice wine, and four kinds of chicken soup. , has a good blood-enriching effect.
For women with irregular menstruation and menorrhagia, ginseng, Angelica, Chuanxiong, Astragalus and other traditional Chinese medicines, as well as Wuji Baifeng Pill, Ejiao and other Chinese patent medicines can be selected to replenish plasma. In daily life, eat more sea cucumber, fish and shrimp, red dates, kiwi fruit, grapes, longan, sesame seeds, spinach and other foods.
A woman who is afraid of cold
In the cold season, many women will feel cold all over, especially in the peripheral parts such as hands and feet. Menopausal women are even worse, especially afraid of cold in winter, which is medically called chills.
Tonic Tips: Women who are afraid of cold should eat more warm foods, such as mutton, beef, dog meat, chicken, quail, garlic, pepper, ginger, coriander, onion, longan, chestnuts, etc., which will help keep out the cold. They can also eat more foods with more iodine, such as kelp, jellyfish, sea fish and shrimp skin. They should take an active part in proper physical exercise, especially those who are sedentary or stand for a long time.
Seven, human deficiency can be summarized into four types: physical deficiency, yang deficiency, blood deficiency and yin deficiency. According to different types of asthenia, choose appropriate tonic drugs. However, in the process of human life activities, qi, blood, yin and yang are interdependent and interactive. Generally speaking, qi deficiency and yang deficiency indicate that the activity ability of the body decreases. Yang deficiency is often accompanied by qi deficiency, which easily leads to Yang deficiency. Yin deficiency and blood deficiency indicate the exhaustion of essence, blood and body fluid. Yin deficiency is often accompanied by blood deficiency, which easily leads to Yin deficiency. Therefore, deficiency of both qi and blood and deficiency of both yin and yang are also common symptoms. The so-called method of supplementing qi and blood and yin and yang is often used to treat deficiency of qi and yin and body fluid.
Among the traditional Chinese medicines that benefit the human body, "only ginseng and Polygonum multiflorum can grow into adult shapes with the aura of the earth." Ginseng is the head of invigorating qi, Polygonum multiflorum is the source of blood, qi is the handsome of blood and blood is the mother of qi. The human body is composed of qi and blood.