Traditional Chinese medicine believes that the distribution of foot reflection zone is the reflection of the whole human body on the feet, and it is a kind of performance that reflects the whole locally. When the internal organs of the human body are diseased, the corresponding reflex zone of the foot will be tender, so this part is the pathological reflex zone, and these reflex zones will be the focus of treatment. When doing foot massage, you can gently press the reflection area with the rib surface of your thumb and the interphalangeal joints of your index finger and middle finger, or you can stimulate the reflection area with some smooth plastic sticks. Foot massage generally focuses on the parts with strong tenderness reaction, and is treated in the order of left foot first, then right foot, then main area and then area. There are more than 60 reflection points on human feet, corresponding to the main organs of the human body. Massage is based on force, which has three elements: the point of force, the size of force and the direction of force. The greater the massage, the better. Some people mistakenly think that the more painful it is, the more effective it will be, but it will lead to foot injuries. A professionally trained masseur can achieve the desired effect if he massages properly. On the contrary, it will bring many disadvantages.