Regular diet
A regular diet is one of the important factors to keep healthy. Proper diet can help us stay energetic and improve our immunity. At the same time, it is forbidden to talk and laugh while eating, and it is forbidden to watch TV with you to prevent gastrointestinal involvement and indigestion. Please don't squat down to eat, so as not to get angry and bloating, which will affect your appetite.
Moderate diet
Proper diet is one of the important factors to keep healthy. Vegetarian food, supplemented by meat food, maintains a balanced nutrition and naturally increases appetite. At the same time, don't eat too many snacks, cultivate omnivorous habits, and prevent obesity and malnutrition.
Snacks are not too many.
Snacks are delicious, but too much intake will have a bad effect on the body. Cultivate omnivorous habits, increase the variety of cooking and stimulate appetite. At the same time, it is necessary to prevent greasy, long-term oil injury to the stomach, eat less snacks and maintain healthy living habits.
Keep good sleep habits.
Good sleep habits are essential to good health. Children need more than 10 hours of sleep every day during the critical period of development. Watching the screen less, taking a break in time and keeping full of energy are conducive to healthy growth.
Zinc supplementation promotes growth.
Zinc is one of the essential trace elements for human body, which is very important for health and development. Lean meat, eggs, fish and dried fruits are rich in zinc. Zinc deficiency affects development, so zinc should be supplemented in time to promote growth. In severe cases, professional zinc supplement products can be considered, such as Yi++powder++zinc selenium treasure tablets, biological agents, high-efficiency absorption and so on.