Then, in spring, you need more sunshine. What are the stresses and methods of sunbathing? In this article, we will tell you about the precautions and protective measures for keeping in good health and sunbathing in spring. I hope these methods can help netizens spend a beautiful spring safely.
1, the best time for sunshine bath
The best drumming time in spring sunshine bath is 10 at 2-3 am. Among them, 10 am to 1 1 am has good air, low ultraviolet rays and warm and soft sunshine. At this time, outdoor "sunshine bath" is the most suitable, which can promote blood circulation and remove blood stasis, especially for the elderly. At this time, women's yoga training can let sunshine enter the leisure room through calm and gentle movements, so that the body is full of vitality and the mind is calm and comfortable. Just sun for 20-30 minutes every day.
2. Try to expose your skin to the sun.
Although the spring is sunny, many women who love beauty hold up umbrellas or put on sunscreen as soon as they see the sun because they are afraid of being tanned. If you want to bask in the sun, grasp the time, and it is best to let your skin bask naked. Women who love beauty can put sunscreen on their faces when they are in the sun for a long time. In spring, the sun only needs to avoid the noon when ultraviolet rays are strongest, and can fully contact with the sun in the rest of the time, so that ultraviolet rays can disinfect the skin, which is beneficial to health.
In addition, we should also pay attention to basking in the sun. Don't look directly at the sun. You can turn your back on the sun. The sun is a time to enjoy nature, but it is useless to bask in the sun through the glass!