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1. Throw away all cigarettes, lighters, matches and ashtrays. ?

2. Avoid places or activities where you are used to smoking. ?

Drink water, eat fruit or take a walk after meals to get rid of the idea of smoking a cigarette after meals. ?

4. When you are addicted to cigarettes, you should take a deep breath immediately, or chew sugar-free gum, and avoid using snacks instead of cigarettes, otherwise your blood sugar will rise and your body will be overweight. ?

Resolutely refuse the temptation of cigarettes, and always remind yourself that smoking another cigarette is enough to make the plan of quitting smoking go up in smoke.

Method 2

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(1) Excessive smoking in one day (but be careful not to swallow cigarettes into the lungs) makes people feel disgusted with the smell of cigarettes and quit smoking; Or quit smoking when you have a cold and have no desire to smoke. ?

(2) Imagine yourself smoking, and at the same time imagine disgusting things (such as sputum stains on your cigarette case or cigarette). ).？

(3) Write down the reasons for quitting smoking on paper and read it frequently; If possible, try adding new content. ?

(4) Write down the items you want to buy and calculate how many packs of cigarettes you can buy according to their prices. Save the money used to buy cigarettes in the cornucopia every day. Every month, count money. ?

(5) Make a "bet" with your friends and promise to quit smoking. Of course, you have to use your cigarette money as a "bet". ?

(6) Don't buy cigarettes as a whole. ?

(7) Don't carry cigarettes, matches or lighters with you. ?

(8) Change a brand of cigarettes every week, but the tar content of the new brand of cigarettes must be lower than that of the original brand of cigarettes. ?

(9) Always think about the possible harm of toxins in smoke to lungs, kidneys and blood vessels. ?

(10) Observe the effects of smoke on breathing, clothes and indoor furnishings. ?

(1 1) Think about the harm your actions have done to other family members, who are breathing polluted air. ?

(12) Ask yourself whether your health is important to your parents, relatives and friends.

Method 3 (choose only one)

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Wash and shred 1 white radish, squeeze juice with gauze, add a little sugar, and eat a small dish every morning (principle: eating white radish will make you feel tasteless, and this smoking cessation effect comes from the "radish acid" in radish). ?

2 scientific drinking water methods. Get up 30 minutes early every morning and drink a glass of water slowly, 5 cups a day, 5 minutes each time, 5 times a day. If you feel hungry or want to smoke before three meals, you can take a sip slowly first. ?

Drinking sesame oil regularly can reduce the direct harm of harmful substances in cigarettes to gums and oral mucosa, reduce the formation of lung smoke spots and hinder the absorption of some nicotine. Eating more carrots is good for smokers. ?

4 You can also try Chinese medicine to quit smoking: Chinese medicine to quit smoking soup: Houttuynia cordata 30g, earthworm and polygala tenuifolia 15g, Pogostemon rugosa 10g, mint and licorice 10g, ginseng 5g, decocted in water, one dose per day, and taken five times. ?

5 Chinese medicine smoking cessation tea: 250 grams of Houttuynia cordata Thunb., decocted in water for tea, decocted in the morning and evening 1 dose. ?

6 Chinese traditional medicine smoking cessation candy: 60g of Pogostemon Fragrant, 30g of mint and 30g of licorice root, grind into powder, add 20g of glucose powder and 0/5g of white sugar, and mix well for later use, and take15g when smoking addiction breaks out. ?

7. Traditional Chinese medicine wine for quitting smoking: 60g of Houttuynia cordata Thunb, 20g of polygala tenuifolia and Glycyrrhiza uralensis Fisch, 5g of earthworm, mint and agastache rugosa 1kg, soaked in 60-degree wine after grinding, and then covered and sealed for half a month before drinking. When quitting smoking, take 10 ~ 15 ml every time, 8 ~ 12 times a day?

8 medical vaseline is made into paste, or a little wine is added to make medicinal cake, which is applied to Hegu point and smoking cessation point (the midpoint of the connecting line between Lieque point and Yangxi point), fixed with adhesive tape, taken off after 24 hours and pasted for 2 ~ 3 times. ?

Mouthwash for quitting smoking: Prepare with 0.2% silver nitrate solution at any time, gargle one mouthful at a time, three times a day. Smoking immediately after gargling will make you feel that cigarettes have a particularly bitter taste, which will make people feel disgusted. This method should be applied continuously for at least 3 ~ 4 days.

Method 4

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1. Choose low tar brand cigarettes. ?

2. Smoke less. ?

3. Smoking fewer cigarettes is only half of quitting smoking. ?

Don't put cigarettes in your mouth when you don't smoke. ?

5. Try not to swallow cigarettes into your lungs. ?

6. Pay special attention when you switch to smoking cigars and pipes. If you really smoke cigars or pipes, try not to breathe them into your lungs.