In an environment full of various toxins, is it necessary to install "anti-virus software" to isolate toxins from entering the body to avoid becoming the source of disease in the future? Following the special report "You, How Deep is Poisoning", we once again launched the "Practical Raiders of Detoxification", summarizing the ways to resist toxins produced by food, water, air and emotions from daily life, helping you to do a good job in environmental protection and detoxify at home, so as not to affect your health in the future. Introduction 1 body detoxification focuses on diet. With the change of lifestyle and westernization of eating habits, modern people often unconsciously ingest many substances harmful to health. These toxins are almost everywhere, including: commonly used artificial additives, such as dried tofu, hydrogen peroxide, a common noodle and intestinal disinfectant; Borax makes shrimp and fish balls crispy and chewy; Artificial colors, sugars and preservatives added to drinks and desserts; Or pigments and nitrates used for coloring sausages; Pesticide residues on vegetables and fruits; Antibiotics used to prevent animals from getting sick; Carcinogens produced during food preparation or cooking; Like yellow koji toxin produced by moldy grain; Polycyclic aromatic hydrocarbons (PAHs) produced in the process of barbecue and smoking food; Products of high calorie, high protein and high fat metabolized by intestinal bacteria; Such as ammonia, hydrogen sulfide, tissue ammonia, mercaptan, cholesterol, free radicals; Other harmful substances in the environment, such as heavy metal pollution, may enter the human body through food. What dietary contents or habits accumulate toxins? Classification, high protein, high fat, low fiber, high sodium (salt) and high sugar diet; Monotonous dietary choices, drinking too little water and eating too much will also increase the accumulation of toxins. This diet is common in fried food, processed food, fast food and eating out. So how do you know if you need detoxification? Ask yourself frankly, have you often eaten too much, too full and too greasy in the last two weeks? Do you often have digestive tract problems such as diarrhea, constipation, poor defecation and flatulence? Do you eat a lot without special reasons, but you are still often weak, dizzy, mentally ill and tired? Is there a situation where anger is strong and quarrels are easy to break down? Are you getting fatter and fatter without eating? If the answer to the above question is yes, then you need to start paying attention! Try it. Try the food recommended by Vitality Diet: 1. Oats Oats are rich in dietary fiber, which has been proved to lower cholesterol and reduce the risk of cardiovascular disease. 2. Alkaline sweet potato contains high dietary fiber, which can not only stimulate intestinal peristalsis, neutralize acidic substances in the body, but also be beneficial to large intestine health care and lower cholesterol. 3. Kelp Fresh kelp consists of 95% water and 3% dietary fiber. Kelp is low in calories, but it contains trace minerals such as iodine and selenium related to capturing free radicals, as well as a small amount of minerals such as calcium, magnesium, potassium and iron, which helps to regulate the physiological functions of the human body and help the human body to metabolize smoothly. 4. Auricularia auricula contains a kind of plant gum, which has strong adsorption capacity, can adsorb the residual metabolites in the human digestive system, and then excrete them, thus achieving the effect of detoxification and clearing the stomach. 5. The main physiologically active substances of onion are sulfur-containing compounds such as allicin (so onion is as strong as garlic), which can sterilize, enhance immunity, resist cancer, lower blood fat, lower cholesterol and promote gastrointestinal peristalsis. 6. Tomatoes tomatoes are rich in vitamin A, vitamin D, vitamin C and other 13 vitamins and 17 minerals, which are very effective for beauty care. 7. Brown rice Brown rice contains vitamin B family and a variety of trace minerals and fibers, which is helpful for metabolism, laxative and regulation of intestinal flora ecology. 8. The pectin contained in carrots can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body after combining with mercury ions in the body. 9. Winter melon often eats winter melon, which can remove excess fat and water in the body and is also suitable for diabetics. Wax gourd contains high dietary fiber, which can moisten the intestines and relieve constipation. In the folk, it is regarded as food for reducing fire and clearing heat. 10. Cucumber Cucumber contains carbohydrates, vitamin B2, vitamin B3, vitamin C, vitamin E, carotene, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft and fine fiber and other ingredients, which is a rare food for detoxifying and beautifying.

Seek adoption