2. Detoxification in the long summer also has the secret of enjoying delicious food and slimming. Sweet potato can promote intestinal peristalsis. The best way to eat it is to roast it with skin, clear away heat and detoxify mung bean soup, which should not be cooked for a long time. Brown rice can be liposuction to increase satiety, and porridge for breakfast is efficient. May you be happy and healthy!
3. The temperature rises in long summer, and health is the best. The best vegetables are bitter vegetables, bitter gourd and lettuce mixed with cold salad, the best soup is tomato soup, which supplements water to protect the heart, and the best seasoning is vinegar to relieve fatigue and promote digestion. The best clothes are red, which protects the skin and absorbs ultraviolet rays. The best drink is hot tea, green tea with chrysanthemum. It's best to get cool and use electric fans to move your limbs and benefit your brain. Warm care has been sent, happiness and well-being will accompany you to old age!
4. Long summer is busy keeping in good health, sharing cheats, feeling quiet, depressed and angry, eating lightly, drinking porridge soup in the morning and evening, having a cool house, often ventilating and enjoying the scenery. Get together if you have nothing to do, be happy and healthy!
5, quiet summer, blown by the wind; In the hot summer, I was caught in the rain; Affectionate summer, spoiled by love; This summer, let's go together; Friends, let's welcome the new summer together. Happy long summer!
6, long summer skin care has doorways, fruits are comparable to sunscreen, tomatoes come every day, cooked nutrition is the most unique, watermelon promotes amino acids, moisturizing and whitening is a magic weapon, lemon shrinks pores, and often soaks water to delay aging. May you be happy and healthy!
7. The lotus is in full bloom, and the fragrance of the pond is fragrant; Frogs crow, good luck increases, it's good to sit around; Breeze blowing, accompanied by relatives, the beautiful night is intoxicating; Long summer is here, blessing table, happy family is really beautiful! Happy long summer!
8, long summer care for the heart, exercise should be slow, walk and jog, slightly sweat, stay up late less, sleep well, eat lightly, suffer hardships first, bitter chrysanthemum lettuce, the most suitable for cold salad, porridge soup in the morning and evening, the first choice for nourishing the stomach, warm reminder, always accompany Ankang!
10, there is a good way to keep fit in the long summer. His coup kicked off constipation, drinking white water on an empty stomach in the morning and adding an apple for breakfast. Banana and sweet potato can moisten the intestines, rub the abdomen 100 times before going to bed, form the habit of eating lettuce, jog quickly and promote digestion. May you be happy and healthy!
1 1, grow a tooth in summer wheat, be afraid of heat and take a fan, relieve summer heat and damp, eat vegetables and eat melons, talk and laugh, work progress bonus, priceless family friendship, peace and happiness. Happy long summer.