I mean, it's best to call every day. If not, you can call three times in a row, which is better. Running is a good exercise, so be careful not to be too intense. After running, take a relaxing walk until your heart rate stabilizes, and then start boxing. In fact, leg press's kicking before boxing is also a good preparation activity, which is also conducive to physical and mental relaxation and helps you get into the state better and faster.