[Ingredients] 250g bitter gourd, 0/0g spicy oil/kloc-,appropriate amounts of salt, sugar and monosodium glutamate, and 5 cloves of garlic.

[Practice] 1. Wash bitter gourd, remove seeds, shred, blanch in boiling water, soak in cold water, and take out. 2. Put the salt, spicy oil, sesame oil, sugar, garlic (mashed) and monosodium glutamate together, mix well, and pour into the shredded bitter gourd and mix well.

【 Efficacy 】 Clear heart fire and remove irritability.

Summer cold dish recipe 2: spinach with garlic paste

[Ingredients] Spinach, garlic paste, sesame oil, salt, chicken essence, vinegar, yellow and red pepper.

[Practice] 1. Remove the old leaves of spinach, wash them and blanch them in boiling water for later use (a little cooking oil in the water can keep the vegetables green). 2. Put the mashed garlic, sesame oil, salt, chicken essence and vinegar into a small bowl and mix well. 3. Put the cooked spinach neatly on the plate, then pour the prepared juice on the spinach and sprinkle with yellow and red pepper powder to serve.

【 Efficacy 】 Clearing away heat and relieving summer heat, promoting fluid production and relieving annoyance.

Summer cold dish recipe 3: mixed tofu with scallion

[Ingredients] 300 grams of tofu, 30 grams of onion, 5 grams of refined salt, 3 grams of monosodium glutamate, 4 grams of sesame oil and 30 grams of refined oil.

[Practice] 1, the yellow leaves of the shallots are removed, washed and cut into chopped green onions; Cut the tofu into small pieces, put it in a hot water pot to remove the beany smell, take it out and cool it with cold purified water, take it out and drain it, put it in a plate, add refined salt and monosodium glutamate, sprinkle with chopped green onion and drizzle with sesame oil. 2. Heat the wok over medium heat, pour in refined oil and cook it, then put it in a bowl. After cooling, pour it on the tofu and serve it. Mix well when eating.

【 Efficacy 】 Clear away heat, relieve annoyance and nourish spleen and stomach.

Summer cold dish recipe 4: cold lettuce

[Ingredients] 350g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.

[Practice] Wash and peel the lettuce, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, decant, add monosodium glutamate and white sugar and mix well. Cut the onion into chopped green onion, sprinkle it on lettuce, add sesame oil when the pot is hot, pour it on chopped green onion when the oil is hot, and stir well.

【 Efficacy 】 Benefiting five internal organs and dredging meridians

Summer cold dish recipe five: lotus leaf Poria porridge

[Ingredients] Lotus leaf 1 tablet (both fresh and dry), Poria cocos 50g, japonica rice or millet 100g, and appropriate amount of sugar.

[Practice] First, remove the dregs from the lotus leaf soup, add poria cocos, washed japonica rice or millet to the medicinal soup, cook it into porridge together, and add sugar before cooking.

【 Efficacy 】 Clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia).

Introduction: Summer is coming, and hot pot will be forced to abdicate. In hot summer, how to adjust the delicious food on the table and arouse the appetite of family members? Here, Chinese medicine introduces several cold summer health dishes, which can relieve summer heat and make you cool in the summer.

Mixed bitter gourd

Summer cold dish menu 1: mixed bitter gourd

[Ingredients] 250g bitter gourd, 0/0g spicy oil/kloc-,appropriate amounts of salt, sugar and monosodium glutamate, and 5 cloves of garlic.

[Practice] 1. Wash bitter gourd, remove seeds, shred, blanch in boiling water, soak in cold water, and take out. 2. Put the salt, spicy oil, sesame oil, sugar, garlic (mashed) and monosodium glutamate together, mix well, and pour into the shredded bitter gourd and mix well.

【 Efficacy 】 Clear heart fire and remove irritability.

Spinach with garlic paste

Summer cold dish recipe 2: spinach with garlic paste

[Ingredients] Spinach, garlic paste, sesame oil, salt, chicken essence, vinegar, yellow and red pepper.

[Practice] 1. Remove the old leaves of spinach, wash them and blanch them in boiling water for later use (a little cooking oil in the water can keep the vegetables green). 2. Put the mashed garlic, sesame oil, salt, chicken essence and vinegar into a small bowl and mix well. 3. Put the cooked spinach neatly on the plate, then pour the prepared juice on the spinach and sprinkle with yellow and red pepper powder to serve.

【 Efficacy 】 Clearing away heat and relieving summer heat, promoting fluid production and relieving annoyance.

Tofu and onion (salad)

Summer cold dish recipe 3: mixed tofu with scallion

[Ingredients] 300 grams of tofu, 30 grams of onion, 5 grams of refined salt, 3 grams of monosodium glutamate, 4 grams of sesame oil and 30 grams of refined oil.

[Practice] 1, the yellow leaves of the shallots are removed, washed and cut into chopped green onions; Cut the tofu into small pieces, put it in a hot water pot to remove the beany smell, take it out and cool it with cold purified water, take it out and drain it, put it in a plate, add refined salt and monosodium glutamate, sprinkle with chopped green onion and drizzle with sesame oil. 2. Heat the wok over medium heat, pour in refined oil and cook it, then put it in a bowl. After cooling, pour it on the tofu and serve it. Mix well when eating.

[Efficacy] Clearing heat and nourishing the spleen and stomach.

Lettuce salad

Summer cold dish recipe 4: cold lettuce

[Ingredients] 350g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.

[Practice] Wash and peel the lettuce, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, decant, add monosodium glutamate and white sugar and mix well. Cut the onion into chopped green onion, sprinkle it on lettuce, add sesame oil when the pot is hot, pour it on chopped green onion when the oil is hot, and stir well.

【 Efficacy 】 Benefiting five internal organs and dredging meridians

Lotus leaf Poria porridge

Summer cold dish recipe five: lotus leaf Poria porridge

[Ingredients] Lotus leaf 1 tablet (both fresh and dry), Poria cocos 50g, japonica rice or millet 100g, and appropriate amount of sugar.

[Practice] First, remove the dregs from the lotus leaf soup, add poria cocos, washed japonica rice or millet to the medicinal soup, cook it into porridge together, and add sugar before cooking.

【 Efficacy 】 Clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia).

Cream winter melon balls

Summer cold dish recipe 6: cream melon balls

【 Ingredients 】 500g wax gourd, 20g condensed milk, cooked ham 10g, refined salt, fresh soup, sesame oil, water starch and monosodium glutamate.

[Practice] Peel the wax gourd, wash it and cut it into balls. After boiling in boiling water, pour in cold water to cool. Put the melon balls in a large bowl, add salt, monosodium glutamate and fresh soup, put them in a cage and steam for 30 minutes, then take them out. Put the winter melon balls back into the pot, pour the soup into the pot, add condensed milk to boil, thicken with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve.

【 Efficacy 】 Clearing away heat and toxic materials, promoting fluid production and relieving annoyance, tonifying deficiency and benefiting spleen and stomach.