Most women's daily intake of nutrients is not up to standard, such as calcium, iron and folic acid. It is also incorrect for women to eat some high-salt foods frequently, which will increase the risk of hypertension. Folic acid is especially important for female friends who want to have children because it can prevent spina bifida. Women should not consume more than 2 per meal. Salt 5g, it is best to ensure vegetables for every meal. The preferred sources of folic acid are breakfast cereals, dark vegetables and oranges.

2. Pay attention to solar terms when dressing.

In order to show their slim figure, some women often wear various halter tops, short skirts and thongs. This kind of clothes can be worn in summer. However, if the weather is cool in autumn and winter, it may cause cervical spondylosis, lumbago and even various gynecological diseases.

3, eat fruit in moderation.

It is best for women to distinguish their physique when eating fruits every day, and then choose fruits in a targeted manner. People who are in the menstrual period, or those who are physically weak and afraid of the cold, should pay special attention. Try not to eat bananas, Sydney, watermelons, persimmons, oranges and other cool fruits. If you are too angry and easily get angry, it is recommended not to eat longan, litchi, grapes, pomegranate, pineapple and other fruits. Of course, women can eat some fruits with skin care function, such as lemons, apples, mangosteen, etc., but remember to treat fruits as dinner.

Step 4 take a good bath

When taking a bath, people will be particularly relaxed and feel better. Bathing can relieve people's stress, release bad emotions and help balance the body's pH value.

Step 5 Exercise properly

Women can spare an hour or half an hour for exercise every day. Exercise can not only enhance their resistance, but also keep them in good shape. Of course, sports here don't mean housework. A woman should spoil herself when she should.

6. Learn to decompress yourself

There are more and more female men in modern society, and the pressure of survival faced by female men is naturally less than that of men. For women's physique, it also determines that women's ability to resist pressure is generally worse than that of men. At this time, women should learn to decompress themselves and avoid excessive pressure, especially to minimize the habit of staying up late and working overtime and not eating lunch.