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How to make and eat the formula of strengthening spleen and nourishing stomach with grain health powder?
There is a kind of miscellaneous grains "five-bean porridge" which has been circulating among the people for a long time. Long-term consumption can beautify the face, prolong life, promote intestinal peristalsis and improve defecation;

1. Diet formula for calming the nerves and helping sleep: lotus seeds, Euryale ferox seeds, red dates and black sesame seeds.

2, Sheng Di black hair diet formula: Polygonum multiflorum, black beans, walnuts, black sesame seeds, Lycium barbarum, barley, Euryale ferox.

3. Beauty and dietotherapy formula: Coicis Semen, Ginkgo, Walnut, Black Sesame, Almond, Poria, Jujube and Pueraria lobata.

4, spleen appetizing diet formula: yam, buckwheat, red dates, barley.

5: Red beans, mung beans, soybeans, black beans and kidney beans.

6: Red beans, mung beans, soybeans, black beans and purple rice. Nutritional value of mung beans in Feng Food Co., Ltd.: cool. Entering heart meridian and stomach meridian. Has that effect of clearing away heat and toxic material, relieving summer-heat, promoting diuresis, quenching thirst, relieve vexation, improving eyesight, lowering blood pressure, relieving sore throat, moistening skin, reducing blood fat and protecting liver. It is often used to prevent and treat summer heat, polydipsia, nephritis, edema, sores, gastroenteritis and pharyngolaryngitis.

7: Red beans: sour. Entering spleen, liver and bladder meridian; Has diuretic, dehumidifying, blood circulation promoting, pus expelling, heat and toxic materials clearing away, bowel relaxing, qi invigorating, menstruation regulating, and lactation promoting effects. It is especially suitable for the weak with anemia and deficiency of stomach and kidney.

8. Soybean: Gender equality. Enter spleen, lung and large intestine meridian. Has effect in invigorating spleen, eliminate dampness, promoting diuresis, diminishing inflammation, removing toxic substance and promoting diuresis. It is a good food for patients with cardiovascular diseases. It has certain curative effect on diabetes. Practice has proved that people who often eat five-grain health powder soybeans or bean products are less likely to suffer from diabetes.