Methods of removing water:
1. Improve living habits:
Avoid covering wet quilts in life, open more windows to ventilate air convection to eliminate moisture in the house, and avoid indigestible foods such as alcohol and milk, which will slow down the digestive function of the stomach and prevent moisture from being discharged in time. Usually eat more foods that are easy to digest and absorb, such as yam, corn and barley.
2. Strengthen exercise:
In daily life, you can sweat through running, swimming and other sports, thus accelerating the circulation of qi and blood, increasing water metabolism in the body, and eliminating moisture in the body well.
Soak your feet:
To remove moisture, you can soak your feet in warm water, or you can soak your feet in warm water of Artemisia argyi, ginger and pepper, which can better remove moisture.
4. Cupping
Cupping to remove dampness in traditional Chinese medicine is also a common method to remove dampness, and the effect is ideal. When the patient starts cupping, it is suggested to use a smaller jar to reduce the irritation to the skin.
Precautions for dehumidification:
1. Patients with severe humidity are advised to take Chinese medicine and cupping treatment under the guidance of a doctor.
In daily life, we should pay attention to avoiding staying up late and taking more rest, which will help to remove moisture.