Every year on March 5th of Gregorian calendar, it is a fright, at 345 degrees of the yellow meridian of the sun. At this time, the temperature rises, and hibernating animals come out to move after rejuvenation. From the beginning of the panic, thunder could be heard. The ancients thought that the small animals and insects that were dormant and hibernating underground at this time were awakened by thunder and unearthed, so they were called startled.
The three stages of fright are as follows: "When the peach waits, it will blossom;": Second, wait for Cang Geng Ming; Three waiting eagles turned into pigeons. " In some areas of our country, it is the season of peach blossom red, pear blossom white, orioles singing and swallows coming. At this time, the temperature and ground temperature gradually rose, the soil had thawed, and most areas entered the spring ploughing season.
Key points of health preservation
During the period of fear, spring came back and Lei Zhen sounded in spring. At this time, people's liver qi is strong. If not controlled, it will easily lead to excessive rise of liver qi and induce dizziness, stroke and other diseases. Therefore, the first focus of this solar term is to calm the liver qi and regulate the mind. In spring, the yang rises, everything recovers, especially in the panic period, and people's lust also glows with the arrival of spring. Therefore, another focus of solar terms is to regulate sexual intercourse and care for kidney qi.
Moxibustion health care
1) matching point
(1) Interrow: Lingshu Benshu point belongs to the liver meridian of Foot Jueyin, and it is the Xing (Fire) point of this meridian. Sew the textured end between the first toe and the second toe on the instep. Interline moxibustion can inhibit liver yang, which is one of the important methods to treat hyperactivity of liver yang.
(2) Period: the point of Treatise on Febrile Diseases. According to classic A-B, it belongs to the liver meridian of Foot Jueyin, which is an acupoint of the liver and the intersection of Foot Taiyin, Jueyin and Yin Wei. The nipple is down, between the sixth ribs. Moxibustion can soothe the liver and regulate qi, strengthen the spleen and regulate the stomach.
(3) Shenque: The point from A-B Jing, also known as umbilical vein, belongs to Ren pulse, also known as Ming, Ping, Harmony and Ring bone. In the center of the umbilical fossa. Moxibustion is a key point of health care, which has been highly praised by health care experts since ancient times. It is also one of the commonly used acupoints for treating moxibustion diseases and health care by medical sage Li Shizhen. Moxibustion on Shenque can warm kidney and strengthen yang, and prolong life.
2) Moxibustion
(1) moxa cone moxibustion: garlic moxibustion or traceless moxibustion should be interlaced, salt moxibustion should be separated from the gods, and ginger moxibustion should be separated from the door. 7-9 villages/point, 2-3 times/week.
(2) Moxibustion with moxa sticks: bird pecking between rows, mild moxibustion with moxa sticks or rotating moxibustion at Shenque and Qimen. 45-60 minutes/point, 2-3 times/week.
(3) Moxibustion: 5-60min/point, 2-3 times/week.
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