2. Life is regular. Gradually develop the habit of regular defecation.
3. Be a vegetarian and eat less meat. Such as sweet potatoes, corn, vegetables, taro and so on. You should eat at least one every day.
4. In case of emergency, you can go to the drugstore to buy "painkillers" or "evergreen tea", which is less irritating to the stomach. Drink a glass of water before going to bed, and it will be soft the next morning. But it can't be used for a long time and can only be used in an emergency.
How to cure constipation:
1, yin-cold syndrome, yang deficiency. This disease is mostly caused by dryness and heat, body fluid deficiency, emotional disharmony, qi stagnation and fatigue, postpartum qi and blood deficiency, and blood deficiency in the elderly. This disease should be induced by warm middle energizer. Prescription: 9 grams of Xinhuang tablets, 6 grams of licorice, 6 grams of aconite and 30 grams of white honey.
One dose a day, decocted in water, and taken once after meals.
2, yin deficiency and blood dryness, water deficiency and fire. This disease is caused by exhaustion of body fluid and dereliction of conduction. This disease should nourish yin and blood, moisten intestines and guide secrets.
Prescription: Angelica sinensis 15g, Fructus Cannabis 9g, Semen Pruni 9g, Fructus Trichosanthis 12g, cooked rhubarb 6g, black sesame 9g, pine nuts 10g, and winter melon seeds 9g.
9 grams of fried Fructus Aurantii, 9 grams of peach kernel, 9 grams of almond, and 0/0 gram of scorched grain bud/kloc-.
One dose a day, decocted in water, three times a day.