If these main factors are ignored by yourself and blindly follow the trend to pursue the subtle details that have been fooled, then the health you are pursuing will deviate from the right path. The health you want. Longevity will be counterproductive. Obviously, what the ancients said about keeping in good health is to cultivate the spirit of "growing hair", not to maintain the body superficially. The stronger the qi of "hair growth", the better the quality of life, so the ultimate pursuit of health care is high-quality fat, which accounts for 15% of the human body and is the main source of saturated fatty acids, unsaturated fatty acids and cholesterol. It has a high calorie, which can provide 9 kilocalories per gram, twice as much as protein and carbohydrates.

In addition to providing heat, fat protects organs and improves the necessary life, not for survival. If you understand that people who can't respect tonic are keen on taking various tonics, in fact, Chinese medicine suggests that you can choose appropriate tonics to slow down the decline of physiological functions and delay the process of aging, and never blindly rely on tonics. A reasonable and balanced diet is enough to meet the nutritional needs of the body. For those who spend three or four days a week doing physical exercise, if you stop exercising,

Will these people's muscles turn into fat? Health care guru Dona Richardson-Yule said: "This will not happen. Muscle is muscle, and fat is another misunderstanding. See a doctor if you are sick, and take medicine if you are not sick. Traditional Chinese medicine, western medicine and health care drugs are piling up like mountains. In fact, we should take medicine as little as possible for minor illnesses, and take medicine accurately for serious illnesses. Whether the medicine is good or not is not judged by the price, as long as it is effective, no matter how cheap.

The third mistake is that different sports modes have different sports standards. Some exercises take a long time to achieve good results, while others don't. But in any case, we should look at it according to our actual situation. Some people are weak, and if they persist, they will not become more malnourished. Therefore, please make a reasonable health plan according to your own situation to avoid going into misunderstanding.