Don't exercise too hard.
Now we have arrived in winter. At this time, people's mood will get worse because of the cold weather, and their mental state will not be in the most exciting state, so a bad mental state can easily affect their health. So if you want to be healthy at this time, you need ways to improve your mood, and the best way to improve this state is to choose some exercises that can make your body temperature rise without being violent. The recommended exercise for everyone is to turn hula hoop at home or jump rope in the community. These exercises are relatively easy in themselves and can also help us improve our discomfort. Don't miss them.
Key maintenance foot
And because it is cold in winter now, we are easily afraid of cold at this time, and our feet are farthest from our hearts. So under normal circumstances, the first place where our bodies are cold is our feet, and our feet are easily afraid of cold. Therefore, everyone's health care in winter should focus on foot protection. So, remember to soak your feet with vinegar or hot water of traditional Chinese medicine for half an hour every night. This can not only relieve our fatigue, but also promote blood circulation.
Being afraid of cold in winter is easy to affect your health, so at this time, you can choose to exercise more, insist on exercising to promote blood circulation to help us keep out the cold, and pay attention to soaking your feet more, which can also help us improve our fear of cold.