First of all, for diabetes, every doctor tells us to control our diet. What's the best to eat? How much can I eat to control sugar? Quite simply, you need more than 20 kinds of food a day. However, these 20 kinds of food can't all be the same food, but should be diversified. There should be no less than 20 kinds of food every day, including grains, vegetables and fruits, meat, eggs, milk and beans, oils and fats, etc., which are beneficial to health. However, the total energy should not exceed the needs of the body. Please refer to Tang Blog-Diet for Diabetic Patients-Calculation of Daily Total Calories.
A fruit a day: a fruit, weighing four or two to half a catty, looks like a tennis ball. ※:
A kilo of vegetables a day: green leafy vegetables, melons and vegetables can be used. A kilo refers to the raw weight, not the cooked weight. In this way, the vitamins and dietary fiber needed by the body are basically enough. ※.
An egg a day: Some elderly people may worry that eating egg yolk will make cholesterol too high. In fact, international cardiology academic organizations, including the Hypertension Society, suggest that it is safe to eat less than five whole eggs a week. ※.
A bag of milk a day: If you are fat, you can drink low-fat milk. If you are thin and your blood fat is not high, drink regular milk or whole milk. ※. If you have osteoporosis and want to take more calcium, it is safe to drink two bags a day, and it is also safe for the elderly to drink 500 ml of two bags of milk a day.
Two or two servings of meat a day: it also needs to be adjusted according to your figure: eat less if you are fat. If you be thin, you can eat two ounces or even three ounces. ※.
Two spoonfuls of oil a day: a small porcelain spoon for soup, one spoon 10g. No matter how many dishes are fried a day, this is always used. ※.
Two scoops of oil. Two spoonfuls of oil are basically nutritious and not too much for diabetics.
2. Exercise for diabetics: Exercise three times a day after three meals. Every time it starts at 1 hour after meals (counting time from the first bite). Exercise is mainly brisk walking, and each exercise lasts for 30 minutes. Except for heart patients. Based on the principle of no physical discomfort.
Third, people with diabetes eat fruit:
1, fruits are forbidden for hyperglycemia, and cucumbers and tomatoes can be used instead of fruits;
2. You can eat fruits when your fasting blood sugar is below 7mmol/L and your blood sugar is below 10mmol/L 2 hours after meals, but you should pay attention to the following principles:
1) Eat fruits with low sugar content: peaches, pears, oranges, tangerines, glazes, apples, strawberries and watermelons.
2) Unfavorable fruits: bananas, persimmons, dates, hawthorn, Siraitia grosvenorii and figs.
3) Pay attention to monitoring blood sugar when eating fruit.
4) Time to eat fruit: between meals, 9- 10, 3-4 pm, or before going to bed.
5) Dosage: generally eat 4 Liang (200 grams, preferably divided into 2 times), or watermelon with skin 1 kg.
I hope it will help you, please adopt it!