Cherry is a fruit with high iron content, which is especially suitable for women to eat and has the effect of tonifying deficiency and nourishing blood. American researchers also found that eating cherries can significantly reduce pain. It's dry in winter, so it's easy to taste in your mouth. Squeezing cherry juice and diluting it with water can help you get rid of this trouble.

2. orange

Constant emotional excitement increases the risk of heart disease, high blood pressure and stroke. Experts from Harvard Medical School advise people to eat oranges regularly to reduce the probability of these diseases. But be careful not to eat more than four capsules a day, otherwise there may be what Chinese medicine calls "excessive internal heat", such as aphtha.

3.pitaya

Rich in nutrition, unique in function and excellent for human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning.

4.grapefruit

Grapefruit is a kind of fruit that can ensure human health and make the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise.

5. Grapes

Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at Bordeaux University in France also found that 85% of opc, a substance rich in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body.

6.bananas

Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood.

This is mainly because it can increase the content of serotonin in the brain. Studies have found that the content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.

7. Apple

Eating a small amount of apples every day can prevent many diseases and make people feel full. This is the most pragmatic achievement. The American Cancer Research Center specially recommends that people often eat apples to prevent cancer, because the phytochemical natural antioxidants rich in apples can effectively scavenge free radicals and reduce the incidence of cancer.

8.peaches

Warm in nature and sweet in taste, it can relieve summer heat, quench thirst, clear heat and moisten lung, and is known as "the fruit of lung", which is suitable for patients with lung disease. Peach fruit is rich in nutrition, especially iron, which is an ideal fruit for patients with iron deficiency anemia. In addition, peaches contain more potassium and less sodium, which is suitable for patients with edema. Eating peaches in hot summer can nourish yin and promote fluid production, and moisten the intestines to relieve constipation.

9.pears

Pear is a kind of energetic fruit. It is rich in water, vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues, help organs to detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones. But when eating pears, you must chew slowly to better absorb them.

Strawberry flavored

Eating strawberries can cultivate patience, because it belongs to low-grass-stem plants and is easy to be polluted during its growth. So wash it patiently before eating: first remove the leaves, rinse it under running water, then soak it in salt water for 5 ~ 10 minutes, and finally soak it in cold boiled water for 1 ~ 2 minutes. After that, you can eat this nutritious "live vitamin pill".

1, Tremella fuciformis, also known as Auricularia auricula, is mainly composed of carbohydrates, fat, protein and trace elements such as phosphorus, iron, magnesium and calcium, and has the effects of nourishing yin, moistening lung, nourishing stomach, tonifying and relieving autumn dryness. Tremella contains an important organic phosphorus, which can eliminate muscle fatigue and relieve autumn deficiency. Rich in natural plant gum, it can nourish yin and moisturize skin, and can remove chloasma and freckles on the face after long-term use.

2, lily, its flat taste is sweet and bitter, rich in water, can promote fluid production and moisten dryness, nourish yin and moisten the lungs, relieve cough and phlegm, tonify deficiency and soothe the nerves. It can be used for treating deficiency of lung yin, dry cough, tuberculosis, hemoptysis, weakness after illness, neurasthenia, restlessness, insomnia and irritability, and has good nutrition and nourishing effects. Rich in mucus and vitamins, it is helpful for skin metabolism and can be used in beauty beauty.

3, lotus root, sweet, cold, juicy, can nourish the lungs and spleen, promote fluid production to quench thirst, relieve or assist in the treatment of all fever, and can be used to relieve autumn dryness, dry throat, thirst, constipation and sores on the mouth and tongue. In addition, lotus root can tonify qi and blood, reconcile gastrointestinal discomfort, and also have an auxiliary treatment effect on women's unique menstrual discomfort.

Sesame is a commonly used nourishing and strong health food, which can enrich blood, lower cholesterol, protect cardiovascular and cerebrovascular diseases, enhance physical fitness and prolong life. Rich in oil, it has the effect of moistening dryness and relaxing bowels; Rich in vitamin E, it can treat dry and rough skin, make skin delicate, smooth and ruddy, and prevent various skin inflammations.

5. Kidney bean: The components contained in kidney bean can maintain the normal metabolism of human body, enhance the activity of various enzymes in human body, enhance the inhibition process of cerebral cortex, and have a good effect on calming human body, making people conscious and energetic, improving disease resistance and relieving autumn deficiency.