2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action without breathing.
Stop. This can exercise the calf line.
3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times.
Changing the other leg can remove the fat on both sides of the thigh.
4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.
Standing leg lifting method:
Hold the table with both hands to help balance your body, stand side by side with your legs naturally, raise your heels for two or three seconds and put them down every day.
Doing 5 to 6 times can tighten the calf, make the muscles more elastic and make the lines more beautiful.
Sitting and leg lifting:
Sit naturally, with your legs flat at a 90-degree angle, try to lift your heels for more than ten seconds, then put them down and move them repeatedly.
Until the calf feels tired. This action can tighten the hips and thighs and make the muscles elastic without thickening the hips, thighs and calves.
Sit up straight and lift your heels:
First, sit up straight, hold both sides of the chair with both hands, lift your legs and straighten your toes, and at the same time tighten your abdominal muscles and slowly hook them up.
Toe, put it down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.
In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.
Method 1
On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side. Method 2
When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.
sports
1. Place the front end of the foot on the raised platform and press the foot down as far as possible. 2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.
1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe. 2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.
Proper eating habits can also shape beautiful legs.
1. Vitamin E helps to eliminate edema. Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.
2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
3. Eat less salt to get rid of edema. Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.
Fourteen kinds of food make legs thin and beautiful.
1. vitamin a
Lack of vitamin A leads to weakening of sebaceous glands and sweat glands, thickening of cuticle and dry skin.
3. Potassium
Don't eat too much salt. Excessive salt intake will make you want to drink more water, leading to water accumulation in the body and edema. Potassium can help salt metabolize out of the body and improve obesity symptoms.
4. Calcium
Insufficient calcium intake will affect nerve transmission and intellectual development, and even produce muscle spasm. To reduce leg injuries caused by exercise!
6. Cellulose
Cellulose can promote gastrointestinal peristalsis, help digestion, and has excellent curative effect on constipation. I don't know that constipation will affect the abdominal blood circulation, hinder the flow of lymph, and make the waste unable to be discharged smoothly, resulting in swelling and edema below the waist. In addition, intestinal bacteria are hotbeds of fiber, which can promote the growth of vitamins B2 and B6 and directly and indirectly contribute to the decomposition of fat.
1. seaweed
Seaweed contains vitamins A, B 1, B2, as well as minerals and cellulose, which is beneficial to regulating body fluid balance.
2. Sesame
Providing vitamins E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients!
3. Aromatic Coke
Coke, a little high in calories, can actually be eaten as a dinner. It contains a lot of potassium. Fat and sodium are very low, meeting the nutritional needs of beautiful legs.
4. Apple
It is a substitute fruit, and its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can metabolize calories and prevent obesity in the lower body.
5. adzuki bean
Among them, "alkaloids" can increase gastrointestinal peristalsis, promote urination, and eliminate edema caused by heart or kidney diseases. In addition, cellulose helps to excrete wastes such as salt and fat in the body.
6.papaya
If you eat too much meat, fat will easily accumulate in the lower body. Proteolytic enzymes and cucurbitacin in papaya. Can help break down meat. Reduce the workload of the gastrointestinal tract and make the fleshy legs gradually become bony.
7.watermelon
Cool watermelon, with diuretic elements, can make salt excreted smoothly with urine, and also has curative effect on cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.
8. eggs
Vitamin A in eggs can make your legs smooth and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron and vitamin B 1 can remove the meat of the lower body, which can not be ignored.
9.grapefruit
The unique "citric acid" ingredient makes the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. Eager to join the ranks of Miss Legs, try the sour taste of grapefruit first!
celery
It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.
1 1. spinach
Eating more vegetables can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. Afraid of dry leg skin and early wrinkles, please learn from Popeye and eat more spinach!
12. peanuts
Peanut is known as "the king of vitamin B2". It is rich in vitamin B2 and high protein. Besides legs, it is also a healthy food for liver diseases caused by lack in protein.
13. Kiwifruit
It is well known that kiwifruit contains a lot of vitamin C. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands to prevent excess fat from thickening the legs.
tomato
It has diuretic and analgesic effects. Beautiful women who stand for a long time can eat more tomatoes to relieve leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, made into salad, juice or eaten directly. Tomatoes lose a lot of nutrition when cooked.
Fat-consuming diet
No. 1
1. Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing.
2. A bowl of rice and vegetables for Chinese food
Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar)
5. Cooperate with moderate exercise
Second place (yogurt diet)
1 ... two glasses of water after getting up.
2. Breakfast ... 200 ml vegetable juice
3. Chinese food ... 500g yogurt
4. main meal ... 200 ml of vegetable juice
5. Before going to bed ... 1-2 glasses of water
There are three other ways:
(1) Ordinary lunch
Breakfast vegetable juice 200cc；; Lunch is normal and appropriate; 500g yogurt for dinner.
(2) Dinner is a normal meal.
Breakfast vegetable juice 200cc；; 500 grams of lunch yogurt; Moderate dinner
(3) yogurt for breakfast and dinner
200 grams of breakfast yogurt, 200cc vegetable juice; Lunch is normal and appropriate; Dinner 300 grams of yogurt, vegetarian dishes (no oil)
☆ Normal diet can be restored in 3-7 days.
Third place (Apple Meal)
1. Breakfast: a bottle of milk (or coffee without sugar)+a boiled egg (or tea egg).
2. Apples: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and don't eat it after eating.
☆ One day is enough for an apple meal.
fourth
1. Morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).
2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).
3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.
Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc☆ of water every day.
Fifth place (honey diet)
1. Day 1: Drink only honey (you can make tea).
2. Day 2 or Day 3: Eat normally (but don't eat or drink).
3. Day 4: Drink only honey
4. Day 56: Normal diet
☆ Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.
Sixth place (Chinese medicine drink cream to lose weight)
1. Two pieces of cassia seed, three pieces of fried hawthorn, two pieces of dried tangerine peel and two pieces of licorice.
2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs.
3. Send a post every day. If you have diarrhea, you can take it every other day.
☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/wait until you reach the ideal weight, as long as you decoct Cassia seed and barley tea together, you can keep from getting fat.
Body shaping massage
1. It is best to take a bath every day.
2. Bend your hand into a cup and pat your whole body or the place you want to shape.
3. Just tap the inner thigh.
4. When slapping the abdomen, it should be one hour before the meal and two hours after the meal (that is, after the stomach has been digested, it will not hurt).
Matters needing attention
It is not difficult to lose weight, just pay attention to:
1. Never eat midnight snack and eat less snacks.
2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food.
3. Eat less fried food or sweets.
4. Do not do strenuous exercise during weight loss (walking and bowling are allowed).
Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible.
6. Use less oil for food
12 days minus 12% of your body.
Taiwan Province's secret recipe for losing weight-losing 7 kg in 3 weeks
The method is: drink a small glass of red wine before going to bed, which is the amount of a small cup plus one or two pieces of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks. You can't eat starchy food before meals, otherwise it will be counterproductive. Red wine should be fermented in oak barrels. Five kinds of cheese were selected in the supermarket, and 1 package of cheese was evaluated by doctors. The unit of cheese is 100g, the sugar is below 5g, and the fat is above 25g, which is beneficial to burning waist, abdomen and buttocks fat.
Three-day diet
Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread and a cup of coffee. Chinese food: swallow half a can of tuna (soaked in mineral water or pure water) and toast a piece of coffee or tea. Dinner: half a cabbage, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple. Breakfast the next day: half a banana and a boiled egg. Two soda crackers, a cup of coffee or tea dinner: two hot dog sausages, half a broccoli, ten big red grapes, half a banana, and a cup of coffee or tea. Breakfast on the third day: an apple, a piece of cheese, two soda crackers, a cup of coffee or tea. Chinese food: a boiled egg, a piece of toast, a cup of coffee or tea. Dinner: swallow half a canned tuna (soaked in mineral water or purified water) and ten big red grapes. One cup of vanilla ice cream and one cup of coffee or tea. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink or eat any more. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use them indiscriminately, and you can't use other substitutes. You can't add sugar or milk to coffee or tea. 5. Don't change the purchase of food at will: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a piece of cheese, a grapefruit, a bag of toast, two pieces of meat, thirty red grapes and two hot dog sausages.
Japan's new slimming method "mini stop eating" to lose weight.
Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight.
How to drink milk:
I have been fighting for a long time to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. Moreover, drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~
Vinegar to lose weight:
Very effective, you can lose about 6 kilograms a month.
The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.
Honey water method:
Drink honey (a small amount) made of white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. .
Honey+white vinegar:
The effective way to lose weight and beauty is to eat it according to the ratio of 1: 4 under the condition that the daily diet is unchanged. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.
Honey diet:
Honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the functions of strengthening the stomach and helping digestion.
So lose weight with honey,
Simple, effective and safe. I tried for a week and lost seven pounds. Drink only honey on the first day (can make tea). On the second and third days, I ate normally. On the fourth day, I only drank honey. On the fifth and sixth days, I ate normally. Usually you can lose 3-4 kg a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey. Of course, it is important to lose weight with honey. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, and the average weight is about three or four kilograms.
Cucumber and banana three-day method:
Eat cucumber and banana every day, but add up to no more than 3 kg every day for 3 days.
Cucumber and eggs:
An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without adding sugar, so you really can't drink bright pure milk.
Eat alternately for two days,
Eat a normal diet on the first day (no overeating) and only eat whole wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe.
There are two ways to eat an apple meal:
One is to eat only apples for three days, drink a large glass of honey water to moisten the intestines on the third night, and don't overeat the next day after eating apples. One for a week; How to eat 1 week: From 12 in the morning, eat an apple every two hours and eat five apple meals. In a week, I only eat apples for three consecutive days, eat normally for the next four days, and lose 6 pounds a month!
Eat oats:
The main ingredient is oats, but not oats, but whole oats. Soak the raw oats in water for about 30 minutes, and then cook them according to the normal cooking method, but add a little more water than ordinary rice. Then add vegetables and the like to cook and add salt, and mix well with olive oil (because olive oil is more expensive and volatile, it is more expensive to fry, so I don't know how much I ate). After the taste is adjusted, you can eat other dishes as staple food, but don't eat anything.
Banana cheese beauty slimming combination can lose six pounds in three days.
Breakfast: 1 banana, 2 cups of low-fat cheese, 1 water for lunch: 2 bananas, 2 cups of low-fat cheese, 1 water for dinner: 1 banana, 2 cups of low-fat cheese, 1 water for dinner.
You can eat raw fruit or water when you are hungry. You can't eat more than three times a month. Drink 8- 10 glasses of water every day.
Formula of seven-day slimming soup
Formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems): 1 kg-1 kg and a half 1. The above five samples are for one day. 2. cut into pieces. Drink at least 15 bowls 1 day when you are hungry, and only drink soup without eating the contents. 4. Drink at least 1 week to be effective. 1 week, it is best not to eat anything else, but to eat fruit, oolong tea and other sugar-free and milk-free liquid foods.
7-day slimming method without starving
Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes, then drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination.
Eggs lose weight
A- I always * * eat two eggs every day. People can't digest them if I eat too much, and then I can eat whatever I want, carrots, cabbage, cabbage, spinach and tomatoes. Anyway, as long as it's not meat, just boil it in water, add a little salt, don't put oil, don't put He Dongdong. As long as I can see the effect in one day, I can eat fruit, but I just don't eat oil.
Egg weight loss package a
Give priority to eating eggs, take eggs as the staple food for three meals a day, with vegetables and fruits, a small amount of toast and coffee drinks, and you can lose 5KG a week. There is no limit to the number of eggs on the first day, and you can eat three eggs the next day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks. When the weight of the chicken reaches the standard, the injected heat and consumed heat can be balanced, and the weight loss effect can be lasting.
Egg weight loss package b
Monday's breakfast is three boiled eggs, a grapefruit, a piece of toast and coffee. Three boiled eggs, tomatoes and coffee for Chinese food. Dinner is a vegetable salad with boiled eggs, cucumbers, carrots and celery. Tuesday's breakfast is three boiled eggs, grapefruit and coffee. Three boiled eggs, grapefruit, a piece of toast and coffee for Chinese food. Dinner steak, tomatoes, celery, vegetables, pickled vegetables, coffee. A boiled egg, grapefruit and coffee for breakfast on Wednesday. Chinese vegetable salad, grapefruit, a piece of toast, coffee. Two boiled eggs for dinner, mutton, celery, tomatoes, pickled vegetables, coffee, and one boiled egg, grapefruit and coffee for breakfast on Thursday. Chinese vegetable salad, grapefruit, a piece of toast, coffee. Three boiled eggs, cheese, spinach and coffee for dinner. Friday's breakfast is a boiled egg, grapefruit, a piece of toast, three boiled eggs, spinach, a piece of toast and coffee. Have fish, vegetable salad, two pieces of toast and coffee for dinner. Two boiled eggs, grapefruit, a slice of toast, coffee and Chinese fruit salad for Saturday breakfast (canned fruits such as apples and bananas are not allowed). Dinner steak, celery, tomatoes, pickles, coffee. Sunday breakfast includes a boiled egg, grapefruit, coffee, cold roast chicken, tomatoes, grapefruit and coffee. Dinner vegetable salad, roast chicken, tomato, boiled cabbage, celery, grapefruit, coffee Note: Do not use salad oil. Don't add sugar or milk to your coffee. Meat can only be roasted or boiled, not fried. Fish can be eaten raw, boiled or steamed. Use as little salt as possible. One chicken and one calf. The amount of mutton is135g. The amount of beef is about 200 grams.
Egg diet
It is said that the diet prescription given by Danish National Hospital to obese patients lasts for two weeks, and if there is a gap, it is necessary to start again. Monday breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (unsweetened milk) lunch: boiled eggs, toast, coffee dinner: boiled eggs, green salad, pickles, coffee Tuesday breakfast: boiled eggs, toast, grape fruit, coffee. Grape and fruit dinner: steak and tomato-based vegetable salad, kimchi and coffee Wednesday breakfast: boiled eggs, grape fruit and coffee lunch: vegetable salad, tomato, grape fruit and coffee dinner: two boiled eggs, mutton and tomato-based vegetable salad, kimchi and coffee Thursday breakfast: one boiled egg, grape fruit and coffee lunch: vegetable salad, tomato, grape fruit and coffee. Grape fruit, tomato, coffee lunch: two boiled eggs, spinach, tomato, coffee dinner: sea fish, green salad, toast, coffee Saturday breakfast: one boiled egg, grape fruit, coffee lunch: fruit salad, two eggs dinner: steak, tomato-based green salad, coffee Sunday breakfast: boiled eggs, grape fruit, coffee lunch: roast chicken, tomato, coffee.
Tomato slimming method:
A tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of rice.
Only tomatoes are eaten for lunch and dinner, and breakfast can be eaten as usual, but of course it is mainly light and low-calorie food. -Hardness: ☆☆ (with five capsules as the highest) for a week, only once a month. -Effect: It can reduce 5- 10 pounds (about 2-5 kilograms).
1, liposuction-the most attractive way to attract rich and courageous girls.
2. Go to the fitness center to participate in weight loss exercise, which is the most popular health way.
Benefits: In addition to losing weight, you can also make your body stronger and your lines more perfect.
Disadvantages: slow effect, requiring great perseverance and perseverance.
Special note: generally, the exercise should last for more than 20 minutes before the body fat starts to burn. Excessive exercise makes people physically tired and mentally tired. You can ask a fitness instructor for guidance.
Who is the most suitable: people who are curious, like sports, afraid of fighting alone, and most afraid of boredom, it is very suitable to go to the fitness center to participate in healthy dance classes.
Danger degree: ★
pilates
When practicing Pilates, the fitness clothes are mainly comfortable and soft, in order to cooperate with Pilates' soothing and beautiful music and gentle stretching movements. But pay attention to the pants are too loose, which will affect your movements.
yoga
Yoga can readjust your body function, make muscles and bones completely balanced and relaxed, and calm nervous nerves. By practicing yoga, you will gain extraordinary physical strength, flexibility and endurance and get unexpected physical and mental relaxation. Sweaters and pants.
Special note: You can wear anything that makes you feel that you can stretch your limbs and move flexibly. Yoga creates a very beautiful atmosphere. As for the choice of clothes, just respect your feelings and preferences.
3, watch fitness videos to exercise-the most suitable for people with irregular work and rest.
Advantages: convenient, you can start at any time after you go home.
Disadvantages: you can't get the answer immediately if you have any questions, and the speed of guidance is not what you can specify.
Special note: Only if you exercise for more than 30 minutes at a time can you have the effect of aerobic exercise.
Who is the most suitable: people who have time to set aside some time for exercise, or people whose life and schedule are not fixed; People who are conservative and embarrassed to show in front of everyone can also try.
Risk level: very small.
Editor's note: Some simple calisthenics don't even need videos, just follow me!
Chest and back of Q version aerobics
Action 1: COLOR=RED This posture requires that the back of the waist be close to the step stool to protect the lower back. Hold a dumbbell in each hand, palms forward, joints punching. Extend the dumbbells to the sides of the chest, higher than the body. Pay attention to keep your wrist straight and in line with your hand. The elbow should be directly below the ladder stool.
Action 3: This action can not only exercise the chest, but also exercise the shoulders and arms. Sit on the ground with your legs crossed. Hold a ball with both hands (you can also hold it with both hands), and pay attention to make your forearm parallel to the ground. Pinch the ball with both hands and feel the chest force. Please press and hold 1-2 seconds, and then release. Group 2 repeats this action 20 times.
Other practical calisthenics:
Fitness: waist and abdomen of Q version aerobics: hips and legs.
Q version of aerobics: arm and shoulder fitness: gentle and graceful aerobics
4. Eat a diet meal-the best choice for impatient people.
Now it is more popular to ask nutritionists to tailor a personal diet menu for themselves, which is mainly light (such as boiling food with less seasoning), but it is more troublesome to strictly abide by the weight.
Benefits: You don't need to be hungry to lose weight in a single meal, and you can keep a balanced diet while losing weight.
Disadvantages: the effect will vary from person to person. Once you return to a normal diet, your weight will easily rebound.
Special note: It is best to consult a doctor or dietitian for professional advice on diet.
Who is the most suitable: for those who are impatient, want to do everything quickly and give up soon after seeing the effect, some fast weight loss methods, weight loss meals, freshness and new weight loss products are ideal choices.
Danger degree: ★★★★
Expert reviews help you choose a diet to lose weight.
Recipe 1: high protein "new diet revolution"
Advantages: This diet includes eggs and lean meat-these ingredients are strictly forbidden in many other diet packages and are also needed by the body.
Disadvantages: Although the advocates of the "New Diet Revolution" deny that this is a high-fat diet structure, it can easily become a dangerous high-fat diet.
Nutritionist's words: At present, high-protein diet is limited to certain specific objects, such as patients who need to lose weight very quickly due to serious medical complications. These patients must take high-protein diet under strict medical supervision. For ordinary people who want to lose weight, nutritionists are very opposed to this practice.
Diet 2: Low-sugar diet
Advantages: Advocates of low-sugar diet suggest that we should not only focus on fat, which is correct. It often happens that people's fat intake decreases and the obesity rate increases, which is caused by the increase of calories provided by diet.
Disadvantages: According to expert analysis, this method is not like the advocate of "low-sugar diet"-anti-insulin makes people obese, but obesity makes people tend to be anti-insulin.
5, needle-the most patient way to lose weight
Acupuncture is one of the emerging methods to lose weight. It is a relatively mild and safe method to stimulate human acupuncture points, dredge meridians and achieve the effect of "reducing swelling and promoting diuresis" to lose weight.
Advantages: It is safer and more reliable than other methods.
Disadvantages: slow effect?
Shaping beautiful legs in daily life
1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.
2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action without breathing.
Stop. This can exercise the calf line.
3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times.
Changing the other leg can remove the fat on both sides of the thigh.
Thick legs and a thick stomach are often due to edema. After massage, let the body discharge the accumulated waste, then use slimming cream and lift your legs high for a rest, so that the size can be reduced by 2 ~ 3 cm.
1. Touch alternately with both hands.
Stick your hands and palms around the achilles tendon and touch it alternately. Do it with both hands 10 times.
Twist and rub with your hands.
Wrap your palms tightly around the calf muscles and twist your hands until your calves are all hot.
Tap from bottom to top
The five fingers are clenched in a hollow state, and the hands beat rhythmically from ankle to knee. After the end of the right leg, the left leg does the same.
If you want a massage, find the acupoints.
1. Lie face up: In the morning, put your knees up on the bed, put the belly of your other leg on your knees, and squeeze and stimulate.
2. Sit in a chair: put the belly of one leg on the knee of the other leg, and move the thigh up and down to stimulate it. Doing it during office breaks can also achieve good results.