At the age of 26, I already had the consciousness of keeping in good health. I don't care that people say I live like an old man. I only care about acupoint massage, moxibustion and Chinese herbal medicine all day.

However, there are probably not many people like me who began to have health awareness in their twenties. Of course, in addition to those Chinese medicine families and medical students, they should also have a strong sense of health.

Of course, there are also some young people who have a special interest in TCM health preservation. Like me, I am particularly curious about why those herbs can cure diseases, why they can accumulate food, and make a surgical massage comfortable without taking medicine. These touches made me have a strong interest in Chinese medicine and health care, because Chinese medicine is too extensive and profound, and self-study has nothing to gain, and health care is much simpler. It is like a curtain. You see, Chinese medicine is like a high red door, which is difficult to enter. It takes great perseverance and understanding, in-depth long-term research, to enter.

The so-called Rome was not built in a day, so it is perfect to study and keep fit.

I have been weak since I was a child, and my mother also likes this way of keeping in good health. In high school, I will write down all kinds of notes I know, which can be used for reading and health preservation. At that time, resources were scarce, the Internet was just emerging, and qq was already an avant-garde. A lot of knowledge can only be obtained through magazines like Reader.

I am the kind of person who is particularly afraid of going to the hospital. I don't know why, I feel scared as soon as I enter the hospital, so I usually pay more attention. I usually try not to go to the hospital. It may also be that the atmosphere of traditional Chinese medicine in our south is better. In addition, when I was a child in the countryside, when I caught a cold, I always prepared some commonly used Chinese herbal medicines at home, some of which I picked in the mountains and some of which I bought myself, such as Artemisia annua, Artemisia argyi, plantain, dandelion, ear root and so on. Everyone knows the common knowledge of some Chinese herbal medicines, such as Artemisia annua, which can relieve cough by breaking ears. The uses of these commonly used medicinal materials are sold in the vegetable market all the year round, and they are collected by themselves on the mountain.

When I was a child, the atmosphere of traditional festivals here was very strong. On Qingming Festival, we will do Qingming Baba, Dragon Boat Festival, Mid-Autumn Festival and winter solstice, all of which have a strong festive atmosphere. On the solstice of winter, we will stew a pot of tonic and eat it with the whole family. Nowadays, people's lives are becoming more and more colorful, especially with the improvement of material living conditions, the festive atmosphere is getting weaker and weaker. At that time, festivals were just fun. You can buy it at any time, as long as you like, every day can be like a festival, and natural festivals will lose their flavor, because yearning and missing are the most precious and beautiful feelings that people can experience.

In recent years, apart from going to the dentist and taking Chinese medicine for conditioning, I basically didn't go to the hospital, let alone because of health preservation. After all, I am too young to get sick easily, but it must have something to do with it. For example, I have been in the habit of going to bed early for many years. 1 1 I went to bed before 8: 00, and I fell asleep for several years after 10. To tell you the truth, I'm typing a classic.

Really, keeping in good health is like reading. It takes a long time to accumulate and precipitate before you can find out that you have benefited a lot.

Therefore, I advocate: health care starts at a young age, and knowing a little is better than not knowing it, because knowing it will alert you. Then, those young people who died suddenly because of staying up late will be greatly reduced, instead of overdrawing our vitality with our exuberant youth.

I very much hope that Chinese medicine can be included in our future curriculum, so that everyone in China can inherit and understand our traditional culture from an early age. Now many junior high schools don't necessarily know what Chinese medicine is, do they?

I have been teaching myself Chinese medicine. After all, I have to worry about survival. I can only say that I lost some time for socializing, going out to play, playing cards and playing games to do what I like and want to do. Until now, I can't play any cards, I can't play any games, and there are no games installed on my mobile phone computer.

Maybe I am a greedy person. I'll do it again in private if someone gives me the template. Templates are very popular when I do ae, but I often use them. When I am empty, I will take them all apart and reassemble them according to my own understanding. I always feel that this is practical, and I always feel that learning more will make me more practical and have a sense of belonging. Hey, I am really obsessive-compulsive. Isn't this embarrassing and tiring for yourself? Haha, so I am dubious about acupoint massage. I will do a lot of tests to determine the effect before using it. Otherwise, I'll toss it around and study how to achieve the desired effect. I may be endless curiosity and thirst for knowledge.