Auxiliary training method for restoring vision: staring at the distance: find a piece of grass or green tree 10 meter away: don't squint or blink all the time, eliminate distractions, concentrate on staring for 25 seconds, and recognize the outline of grass or leaves. Then put the left palm slightly higher than 30 cm in front of your eyes and read the palm prints one by one from beginning to end for about 5 seconds. Look at the palm print, then stare at the grass or leaves in the distance for 25 seconds, and then look at the palm print. /kloc-repeat 20 times in 0/0 minute, three times a day, and increase the number of trainings if the vision drops badly.
Crystal Exercise: Blinking: Hold your cheeks with your hands, and let your eyes rotate 10 times in the order of up, down, left and right, and then rotate 10 times counterclockwise and clockwise respectively. Find a scene 3 meters away (such as calligraphy and painting on the wall). ), at the same time, raise your left hand slightly higher than your eyes and straighten it (about 30 cm). After seeing the handprint clearly, look at Qingyuan objects again, and move your eyes between them as quickly as possible, and go back and forth 20 times.
Massage Exercise: Kneading Tianying Point: Gently press Tianying Point (under the brow and at the upper corner outside the eye socket) with both thumbs. Squeeze Jingming point: gently knead Jingming point with the thumb of one hand (the root of the nose is next to the inner canthus of both eyes), press down first, and then squeeze up. Four white spots: press the four white spots in the center of the cheek with your index finger (straight down to the middle of the lower edge of the orbit).
Press the temple wheel to scrape the eye socket: press the temple with your thumb (a horizontal finger backward between the brow tip and the outer corner of your eye), and then gently scrape the eye socket with the inner surface of the second section of the curved index finger, from inside up to outside up-outside down-inside down.