1, keep the room dry to prevent external humidity.

In addition to the problem of self-metabolism, a large part of the water produced in the human body is related to the environment. External moisture induces internal moisture, which often leads to moisture invasion in wet and cold environment. Therefore, in rainy weather, especially in southern China, you should close windows and doors to prevent moisture from entering.

2, diet conditioning, eliminating internal dampness

Spleen deficiency and excessive dampness are the basic causes of spring sleepiness, so we should strengthen the spleen and eliminate dampness, and warming the spleen and stomach is the best way to relieve spring sleepiness. Because the liver-qi is strong and the temper is weak in spring, the spleen and stomach dominate the limbs, and the temper is not strong and the limbs are weak, so the spleen should be supplemented. For those who are not heavy in internal dampness, in diet, strengthen the spleen and eliminate dampness, and eat more crucian carp, carrots, apples, yams and so on. , can slowly ease.

3. The diet is light and moderate

The gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderately balanced diet. Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.

4, moderate exercise

Sweating is a good way to eliminate dampness. The envoy is a white-collar worker who looks forward to being in an air-conditioned room for a long time. It is very beneficial to health to expel excess water from the body through sweating. Sticking to proper exercise every day is very beneficial to your health. Exercise can relieve stress and activate the operation of body organs.

5, pay attention to indoor ventilation

Insufficient ventilation is an important reason for increasing humidity. Some details in life will also aggravate the humidity in the surrounding environment and body, such as sitting on the floor and playing, staying in a closed room for a long time and so on. Usually, it is necessary to properly open the window for ventilation, especially when the indoor humidity is high.

Step 6 keep warm properly

The practice of "kindness is not warm" is easy to make moisture invade the body. Pay attention to keep warm all over the body, don't let the bath water be too cold, and dry it in time after washing your head, which can accelerate the excretion of water in your body.

Extended data:

The performance of heavy moisture is as follows:

1, see how you feel.

If you get up every morning feeling particularly tired, your hair is faint, you can't get up, or you are as refreshing as wearing wet clothes, and people are too lazy to move … then you can be sure that you are wet inside.

2. Go to the toilet to see shit

After the morning is convenient, you can observe the stool. Is it stuck to the toilet? A box of water can't be washed clean. If it is not convenient to observe the toilet, you can also observe the toilet paper. If it is normal, one or two pieces of paper will be enough. If you wipe three or five pieces of paper repeatedly, it will also show that your body is wet.

3. Look at the tongue coating when washing.

"Tongue is the seedling of the heart, and it is also a disease outside the spleen". Tongue can sensitively reflect our physical condition. We might as well spend a few seconds looking at our tongue in the mirror before brushing our teeth.

4. Is brushing your teeth disgusting?

Look at it when you get up and brush your teeth in the morning. Is it disgusting? Some people vomit when they brush their teeth, and there is always a feeling of untidiness and uncleanness in their throats. Even if they spit, it's just a sign that they have water in their bodies.

5, the calf is sour and heavy

Do you feel sore and heavy when you get up in the morning? When the calf is sore, it is also a typical feature of moisture in the body.

People's network-moisture in the body will cure all diseases. Six ways to get rid of dampness will make you lighter.

People's Network-How to remove moisture from the body?