1, hawthorn tablets: hawthorn tablets contain various vitamins, tartaric acid, citric acid, maslinic acid, malic acid, etc. The lipolytic enzymes contained in it can promote the digestion of fatty foods, promote the secretion of gastric juice and increase the enzymes in the stomach.

Chinese medicine believes that hawthorn has the effects of eliminating food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis. Indications are food stagnation, chest tightness, hernia, blood stasis and amenorrhea. In addition, eating hawthorn tablets can also reduce weight and lipid. So you can go to the supermarket to buy some of that hawthorn cake or hawthorn slices, eat a few slices before eating, and you will have an appetite immediately.

2, lotus root: lotus root is the king of oriental vegetables, clearing heat and relieving depression, containing calcium, phosphorus, iron and rich vitamin C, rich in polyphenols, can improve immunity and anti-aging.

After the lotus root is processed to maturity, its nature and taste change from cool to warm. Although it has lost the function of removing blood stasis and clearing heat, it has become beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, nourishing blood and stopping diarrhea. Fresh lotus root juice and honey help to quench thirst. After cooking, strengthen the spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health.

3, millet porridge: "Compendium of Materia Medica" said that millet "cures nausea and heat dysentery, cooks porridge, benefits Dantian, supplements deficiency and appetizers." Chinese medicine also says that millet is "warm in the stomach" and thinks that millet is sweet and salty, which has the functions of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming stomach. People with internal heat and weak spleen and stomach should eat it properly. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting.

4. Tomatoes: Tomatoes are highly respected and are now fruits. Malic acid and citric acid can increase the acidity of gastric juice, regulate gastrointestinal function, have adjuvant therapeutic effect on stomach heat thirst and loss of appetite, and also reduce cholesterol content. Eat raw and cooked.

Extended data:

Five kinds of foods harmful to the stomach

1, mint: mint will relax the esophageal sphincter and increase the chance of pantothenic acid. Be careful of anything that contains mint, such as mint tea, mint candy and mint gum.

2. Soda and fruit juice: These two drinks contain a lot of fructose. About 30% adults can't absorb fructose well, which leads to gastrointestinal discomfort.

3, coffee: coffee will stimulate the stomach, so that it secretes too much gastric acid, leading to indigestion and pantothenic acid. Especially people with gastric ulcer and heartburn symptoms should drink less coffee. Drink less caffeinated drinks.

4. Broccoli: Broccoli contains a lot of soluble dietary fiber. This fiber can only be decomposed in the large intestine, producing a lot of gas. At the same time, broccoli also contains gas-producing sugars similar to those in beans.

5, tomatoes: tomatoes are very acidic, which may stimulate the stomach to produce more gastric acid. So eating too many tomatoes will lead to symptoms such as pantothenic acid and heartburn. Ketchup is also made from tomatoes.

People's Network-No appetite in summer? Eight kinds of food help you to increase your appetite.