Men stand at 30 and women stand at 30? Most 30-year-old women have their own careers and families, children, busy life and work, taking care of their parents' in-laws, husbands and children, and fighting for their careers. So their bodies began to decline day by day, their metabolism began to slow down, their skin began to age, and their physical functions began to decline. It is time to start maintenance. What food should that woman eat for health at the age of 30?

1, health food

Eat more fish.

Eating more fish can enhance people's immune function and improve their ability to prevent and treat diseases. It is recommended to eat sardines, which are rich in fatty acids and help prevent dementia. After the age of 30, women's daily fat intake should not exceed 30% of total calories, nor should it be lower than 15%. The omega-3 fatty acids contained in sardines can help prevent depression and dementia caused by free radical destruction, and will not make you fat. At the same time, due to environmental pollution, feed addition and other factors, the mercury content or other pollutants in artificially raised fish and most wild fish are relatively high. Moreover, the content of mercury is generally proportional to the size of the fish, so small sardines are safer to eat. If cooking is too much trouble, you can try canned sardines. They are simple to eat and delicious.

Eat more nuts.

Walnuts, in particular, are more helpful to prevent heart disease than other nuts, and also contain unique antioxidants. But the calories of walnuts are very high, and the 1/4 measuring cup will reach 164 calories. Remember not to be too greedy when eating.

Eat more fruits. If possible, eat more blueberries, which can help prevent Alzheimer's disease and make you more focused. The blue-purple color of blueberry just implies that its antioxidant capacity is extraordinary. A recent animal study shows that blueberries can help people avoid brain damage that leads to Alzheimer's disease. If you can't see blueberries in ordinary markets or supermarkets, you can buy blueberry granular yogurt instead.

Eat more vegetables.

Broccoli is a must. It is an indispensable ingredient for delaying aging. Because broccoli contains a lot of antioxidants, vitamin A and vitamin C, it is also a good source of calcium (calcium food) in vegetables. More importantly, broccoli contains an anticancer component called isothiocyanate. A recent study of 1550 women published in the American Journal of Clinical Nutrition shows that premenopausal women who eat broccoli1/kloc-0 once a month have a lower risk of breast cancer.

Eat more coarse grains.

Rye bread would be a good choice. It helps to prevent diabetes and reduce the risk of breast cancer. Almost all cereals are beneficial to promote digestion, among which rye is especially helpful to prevent type II diabetes. Moreover, rye is rich in phytoestrogens and phenols, which helps to reduce the risk of breast cancer. However, the main ingredient of real rye bread should be pure rye. If you just look at the color, you probably won't buy rye bread.

2, how to skin care

First, drink more tea.

Green tea is rich in tea polyphenols and lipopolysaccharide, which has a very good detoxification effect. It can not only resist oxidation, but also enhance immunity, thus effectively resisting the invasion of radioactive substances on human body. Fresh fruit juice can not only remove the garbage and toxins in the body, but also supplement the vitamins needed by the human body.

-Computer family, but the problem of dry skin of computer family is more serious than that of ordinary people, so how should computer family do beauty and skin care? Here are 5 skin care tips:

Second, always refresh and replenish water.

Oil leakage in T area is the most common problem for computer families. After half a day, the T area was covered with a large piece of oil. No matter how you wipe it with an oil-absorbing paper towel, you will still get oil all over your face after a while.

For this oil problem, it shows that the skin is in a state of insufficient water and oil. Wiping off oil can't balance water and oil, and the root cause has not been solved, so the skin will still maintain the balance of water and oil in the body through oil leakage.

In order to keep the water-oil balance of skin, it is necessary not only to control oil, but also to replenish water. Replenishing water can generally be supplemented by drinking water or wet spraying. For women with very oily face, it is best to gently dry the face with a sprayed towel, and then spray moisturizing spray.

Third, thoroughly clean the skin.

Thoroughly cleaning the skin, no matter what kind of skin, is a problem that needs close attention. Thoroughly cleaning the skin can help us to wash off the excess oil and dust from the outside, and make corresponding preparations for further skin care. But when cleaning your skin, you must choose a cleansing product that suits your skin, otherwise it will be counterproductive.

Fourth, it is more effective to apply fruits and vegetables to the face.

Moisturizing is not only the function of skin care products, but also the moisturizing effect of fruits and vegetables.

Let's share the moisturizing effect of bitter gourd: after washing bitter gourd, wrap it in plastic wrap and put it in the refrigerator 15 minutes. Then slice the chilled bitter gourd and fill the whole face evenly for about 20 minutes.

Note that bitter gourd should be sliced only when it is used, otherwise it will easily cause water loss of bitter gourd. , it won't have the effect of moisturizing.