(1) Drink a glass of milk every morning and evening. Milk supplements blood vessels, benefits the heart, increases muscles and makes people healthy.
(2) Black-bone chicken is sweet in nature and has the functions of nourishing heart, calming nerves, nourishing blood and yin, and moistening dryness. For those with deficiency of blood and body, you can use the medicinal diet of returning eggs: 9 grams of angelica, 2 eggs and 50 grams of brown sugar, which are cooked and eaten once a day 1 time.
(3) Pig heart has the functions of nourishing the heart, calming the nerves and enriching the blood, and is effective for symptoms such as fright and insomnia. Pig heart can be boned and sliced, jujube can be stoned, soup can be made, and seasoning can be added, once a day at noon/kloc-0.
(4) Angelica mutton soup: 500g mutton is washed and cut into small pieces; Wrap 25 grams of Angelica sinensis, 25 grams of Astragalus membranaceus and 20 grams of Radix Rehmanniae in gauze and boil them in water until the mutton is rotten. Then add 25g slices of ginger and a little salt. When the meat is cooked, you can eat it. Regular consumption can nourish blood, replenish blood and strengthen the body.