1. kelp sparerib soup: steam kelp for half an hour, take it out, soak it in clear water for 4 hours, cut it into cubes, then add clear water to the pot, stew ribs, onions, ginger and yellow wine for 20 minutes on medium fire, and then cook it in the sea 10 minute. Kelp ribs soup has the effect of detoxifying and moistening dryness.
2. Carrot: Carrot is the laudatory name of "beauty vitamin", which is converted into vitamin A in the small intestine. This element has a protective effect on the epidermis of the skin, and then has a soft, shiny and elastic effect on the skin. If there is a lack of vitamin A in the diet, there will be relaxation and aging, dry skin and abnormal keratin metabolism. Pay attention to chop and cook carrots before eating, so that nutrients can be released. Carrots have the effect of beautifying skin and replenishing water.
3. Honey: Because it is dry and windy in spring, the water in the human body will lose more. At this time, drinking a cup of honey every morning and evening can relax the bowels, increase nutrition, replenish water, eliminate toxins in the body and prevent colds. Moreover, spring is the season of high incidence of allergies. Drinking a spoonful of honey every day for two consecutive years can eliminate seasonal allergic symptoms such as dry eyes, asthma and itching. Honey has anti-allergic and lung-moistening effects.
Drinking sparerib soup, carrots and honey for health in spring will introduce you so much. I believe you understand that eating these foods in spring has a health-preserving effect, but you should pay attention to the method when eating, just like carrots. The effect of eating raw carrots and cooked carrots is different. Therefore, to better absorb nutrients, you must eat them cooked, not raw.