Which four ways to eat whole grains are more conducive to health? Whole grains are essential in our daily life, and they are also the top priority of many health people. Many people who pay attention to health care should start from these whole grains, pay attention to the balance of nutrient intake and pay attention to health care. Let me give you a brief introduction of five kinds of health care formulas for whole grains.

Prevention of communicable diseases

Vitamins C, iron, potassium, copper and zinc often contained in whole grains can avoid physical diseases. Vitamin C contained in whole grains can relieve body fatigue and avoid fever, cold and body aches. Iron contained in grain can treat gastric ulcer and reduce appetite; Potassium can relieve boredom and general fatigue; Copper, zinc and other nutrients can improve the actual effects of neurasthenia, insomnia and so on, which can make everyone less sick.

keep fit

Eating whole grains often will make us healthier and healthier. Whole grains contain rich and colorful nutrients, which can not only prevent infectious diseases, but also make our bodies and minds healthier. Its unsaturated fatty acids will soften the gallbladder in human blood vessels and let everyone avoid cardiovascular and cerebrovascular diseases; Dietary fiber can reduce the body's digestion and absorption of glycogen, and the blood sugar level is not easy to rise rapidly after meals, and insulin glargine also plays a role. So why don't diabetics eat more whole grains?

cancer prevention

Eating whole grains regularly can also prevent cancer. Especially some beans, because they contain protein, carbohydrates and B vitamins, can reasonably prevent cancer. Vitamin A, on the other hand, can prevent the formation of tumor cells, which is beneficial to the response of human immune system and the production and manufacture of antibiotics. In addition, dietary fiber can also accelerate the discharge of intestinal waste, prevent carcinogens from understanding intestinal mucosa, and prevent severe constipation and intestinal cancer.

Remove endotoxin from the body

Eating whole grains regularly can also control the elimination of endotoxin in the body. Magnesium and iron can promote the discharge of wastes from the body. Dietary fiber is not easy to be digested and absorbed in the intestine, but can absorb some water, promote the operation of food residues and purines in the intestine and discharge them quickly. Vitamin e is beneficial to everyone's blood circulation system and promotes detoxification.