Women who often lose their hair need to carefully distinguish the form of hair loss in order to determine what is beneficial to eat. If the hair falls off sporadically, there are obvious small pieces of skin at the falling place, and there are slight itching or unconscious symptoms, which may be seborrheic alopecia.

a

You can eat more drugs or foods containing vitamin B in your daily life, and you can eat more saury, squid, yellow croaker, eggs and milk in your diet. These foods are rich in B vitamins, and a large amount of protein can enhance human immunity and relieve the symptoms of female hair loss.

It can effectively nourish nerves, improve insomnia and dreaminess, inhibit sebaceous gland secretion and improve alopecia symptoms. If the pattern of alopecia is distributed in annular patches, you can eat more fish or bean products containing protein in your daily life, which can effectively enhance your immunity and help treat alopecia areata.

b

Patients with alopecia generally have a lot to do with the lack of vitamins and trace elements in the body. Therefore, patients should promptly supplement foods rich in vitamins, such as oranges, lemons and other fruits rich in vitamin C, kiwis and other fruits rich in vitamin E; You can also pay due attention to eating more iron-rich vegetables such as spinach and green vegetables.

At the same time, in Chinese medicine, it is believed that alopecia is related to kidney deficiency and essence deficiency and hair dystrophy. Therefore, patients are advised to eat more foods that tonify kidney and replenish essence and blood, such as black sesame seeds, black beans, black fungus, and nutritious nut foods, such as walnuts and almonds. If the patient's hair loss is mild, correcting bad eating habits can help the patient improve hair loss; However, if the situation is serious, you need to go to the emergency department of the hospital to cooperate with oral Chinese medicine for treatment.

Hair loss can be a normal physiological phenomenon for both men and women, and it can also be one of the manifestations of certain diseases. Because in this world, no one will lose a hair, and the hair is in a dynamic balance.

Therefore, lesbians should try to collect and count the hair that falls off every day after discovery, and recall the duration of hair loss and whether the hairline has been obviously thinned recently.

c

If the hair loss per day is less than 100, you can continue to observe, pay attention to rest and a balanced diet. If the hair exceeds 100, or the hair is obviously thinner, it is recommended to go to the hospital for face-to-face consultation to determine the specific disease. Female patients should be especially alert to dystrophic alopecia caused by postpartum alopecia and dieting.