The basic principle of dietary health in winter is to conform to the principle of storing yang in the body and protecting yin by storing yang. The total source of human energy and heat is the kidney, which is often called "firepower". Strong firepower reflects strong kidney function and strong vitality, on the contrary, weak vitality. Because the Spring Festival is different from the usual living habits, there are many points for attention or health care. All Chinese New Year is a season of eating and drinking regardless of weight. Eating too much big fish and meat is easy to get greasy, and controlling diet is the first factor. If you feel greasy, you can eat hawthorn to eliminate meat, and malt is not effective, because malt is mainly pasta.

Go to bed on time during the Spring Festival, and 9 families in 10 will have a card. It is inevitable that relatives and friends who rarely meet each other in a year get together and often play cards until late at night. You know, staying up late can easily induce cardiovascular and cerebrovascular diseases and even sudden death, especially for the elderly with heart disease and hypertension. You should go to bed on time to ensure sleep. Often go to open places to breathe fresh air. Going home on the first day of the New Year is inevitably smoky, and the New Year is definitely the "best season" for second-hand smoke. Besides the harm of secondhand smoke, it is definitely a good way to keep healthy to breathe fresh air outside. Eat less foods with high oil content, such as almonds, pistachios, peanuts, cashews and other foods with high oil content, and try not to eat too much of these retail products. High oil can cause metabolic disorders and other diseases.

Basically, these precautions should be exercised more at ordinary times, and exercise more when something happens to improve immunity. The Spring Festival is coming. The long vacation we have been waiting for for for a year is finally coming. During this period, how can we balance work, study and life? It is necessary to master some health knowledge. Before and after the Spring Festival, we must first master some knowledge of "eating".

Bian Xiao made a detailed interpretation of this issue, hoping to help everyone. You can leave me a message in the comments section if you have any questions. You can comment with me more. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.