Millet porridge seems to be a good choice for dinner for the elderly. It has good effects of strengthening spleen and sleeping stomach. Many people will eat millet porridge to promote sleep. Millet has the effect of helping sleep because it contains a lot of tryptophan, which is the best of all grains. After eating, it can promote insulin secretion and increase the amount of tryptophan entering the brain, thus helping sleep.

2. Chinese wolfberry

The causes of dry mouth in the elderly at night are very complicated, such as not drinking water before going to bed, snoring while sleeping and breathing with your mouth open. In addition, diabetes, chronic bronchitis, hyperthyroidism, chronic pharyngitis and other diseases can also cause dry mouth at night. Lycium barbarum has certain effect on dry mouth at night. Traditional Chinese medicine believes that dry mouth at night is mostly due to yin deficiency of liver and kidney, which leads to unsustainable body fluid. Lycium barbarum is sweet and flat, and has the effects of nourishing liver and kidney, benefiting eyesight, promoting fluid production and calming the nerves. Can be used for treating dizziness, excessive tears, fatigue, cough, thirst and dry throat. Lycium barbarum is especially good at treating xerostomia caused by yin deficiency and body fluid injury.

Step 3 fish

Benefits of eating fish for the elderly Eating more fish is good for the health of the elderly. Because the fatty acid contained in fish fat is the highest substance to promote brain development. Tuna, pine fish, squid and other fish contain a lot of fat, while beef and pork do not. About 50% of human brain is fat, of which 10% is this fatty acid. It helps to reduce brain inflammation and protect the blood supply to the brain.

Step 4: potatoes

Eating potatoes properly can remove acids that interfere with tryptophan that can induce sleep, so the elderly should pay attention to increasing the intake of potatoes in dinner. According to the research, the protein nutritional value of potato is very high, its quality is equivalent to the protein of eggs, and it is easy to digest and absorb, which is superior to protein of other crops. Moreover, the protein of potato contains 18 kinds of amino acids, including various essential amino acids that cannot be synthesized by human body. A high evaluation of the nutritional value of potatoes is inseparable from the existence of high-quality protein and essential amino acids such as lysine, tryptophan, histidine, arginine, phenylalanine, valine, leucine, isoleucine and methionine.